The right to engage in fitness

" Doing his best to lose weight , but I do have an excellent body structure ? Perhaps you are accustomed to quick movements of the body in sports . , Such that the body is constantly searched for the actions you should find a new sport to keep in shape ," - says chief coach of Aida .

You can not train for hours
Observations have shown that people who exercise at regular intervals without interruption than those in training , quickly acquire the necessary result .

Quick , but intense exercise can be

Short, but try to make quick movements . We can do in 30 minutes of action and 60% to 80% are within an hour . This way you can get the same results without wasting time in the gym .
You can melt fat

Running , walking, cycling helps reduce the fat will melt and check . It helps to tone the calves , especially running .

Excessive movements of yoga can not be
Yoga requires a lot of time to get the status . First of all, your body should be ready for action . Otherwise , breathing and muscle , will shrink . In this case, there can be problems in the cardiovascular system .

You can direct your attention to breathing
When dealing with the idea of doing a lot of yoga breath . Deep breathing can lead to big changes . In this case, the muscles relaxed , but also decreases the tension , and this in turn makes it more comfortable training .
Tension will not start training

after swimming a few times weaker frequency . It's kind of hard training before starting your slow movements .

How to Break

Reduce time in the pool . He completed the swim in a lane - use for the two types of swimming style . For example , basal go , you can come back while swimming on the spine . This method brings a variety of muscles groups and universal action has the effect of training .

Can not resist

As mentioned above , it is considered one of the most effective ways of running fat . However, there are cases in which the results can not be justified . In this case , the need to strain the sports movement . Increases the weight of the muscles , improves metabolism and even if I do not move , no , reduced calories quickly . Conclusion !

Exercises can aggravate

Repeated 20 times for each of the sports movement , the lightweight lift weights . We provide a 40-minute workout once a week, a strong , durable , and muscle tone will be lifted.

A day will not go to the sports hall

Excessive exercise can lead to injury and various diseases . This may sound tempting , but remember that you are a hard act soon , and Harasses will eventually give up the sport .

How to relax

The rest of the body and muscles the power is restored . Check out the rest at least twice a week . Because of the way the body will increase the usefulness of the sports movement . Simply spend the rest of the chocolate- eating ...