If you are seriously engaged in training power , or high power outputs wish to increase your muscle , regardless of the need to understand the principle of muscle fibers .
The subject of this article was dedicated to the nutrition of our athletes , without details , such as the activity of the muscles can be described briefly . Shorter muscle fibers during physical stress . The maximum voltage of the power of the muscle fibers breaking away , are two of the fiber , where they are recovered , but also strives for each of the newly formed fiber that you get full value . That is why , aching muscles after a hard training , recovery and restoration of muscles are being broken .
And probably , as you well know , it is not possible to build a castle in the air . Therefore, the increase in muscle mass is required for feeding your. But for athletes , especially those who want to have large volumes of muscles require special nutrition are done. Its uniqueness does not have any secret recipes , how is it that some people think so , what is the basic necessity of food is used for what . This is due to the fact that a variety of different food products, protein, fat , carbohydrates , your muscles are so important to the composition of the various amino acids .
Perhaps , the benefits of milk several times since childhood , each of us , and especially for the benefit of the growing organism heard about . The high number of amino acids , protein and fat content of the indispensable minimum amount of food product. If you received the milk protein matching , then both sides will intensify the effect of the product .
Be useful in connection with any dairy products milk . Specifically, the curd is no less useful . Cottage cheese is generally boy builders nutrition plays a crucial role . It contains high calories , high amounts of proteins, as well as a large amount of fat being combines features . You can verify this by looking at the packaging container . Cheese is less useful for increasing muscles .
A good diet for athletes meat food product, such as beef or veal . Meat protein to the diet is high enough , there are a hundred grams of meat and thirty grams of protein . It is a calorie , the meat is also quite higher energy capacity , close to two thousand calories .
White chicken meat food product even more useful , the content of meat products that are a little more protein , but significantly less fat . In all animal food products containing poultry meat to feed əzəllərinizin protein, fat and carbohydrates with the most optimal option .
The only food that can compete with it in this area , perhaps the fish , especially those who are members of the elite of the sexes , such as tuna , salmon and some other . The high degree of protein from the other fish , but the muscles are not out of date , as well as various other trace elements that are essential to the human body as a whole, are also available. Fish products be avoided , at least foolish.
One of the most important food in the diets of any, the egg simple food . Its beauty lies in its simplicity, it is , therefore , not only preparing sudsier , and egg proteins are easily digested by the body . This point is so important for the growth of muscles in the eggs .
If you do not have any reasons, the use of foods of animal origin , it does not mean that it is not for you big and strong muscles . There are a lot of herbal products , sports nutrition successfully carry out the role .
Among plant foods, unquestionably one of the leading athlete for soy . Composition , as well as a high degree of protein such as meat, in addition to the large quantities of Soya in the various vitamins and microelements in the muscle fibers do not play a role in the establishment of the latter are not . Almonds are rich in protein content than other types of soy foods ( 8 grams per 100 grams ) and is considered somewhat exotic kinvadır . A distinctive feature is that herbal products , various microelements and vitamins as well as protein content than the rich foods of animal origin .
As you can see there is a great selection of food , and therefore a major challenge for the preparation of different types of menus that are useful for the food products you use will make a pleasant procedure .
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