Rumors and old wives tales are passed from woman to woman regarding breastfeeding and menstruation. Some say that nursing prevents all periods, is a form of birth control, or that mom's milk goes sour if a period does return. Sorting out fact from myth is essential to your breastfeeding relationship and reproductive health.
Breastfeeding and Menstruation Basics
After having a baby, many women experience post partum bleeding. This is not menstruation. If breastfeeding, a period will return at some point in the mom's life. However, this point is not universal. The World Health Organization considers any bleeding 56 or more days after birth to be menstruation.
Some women will experience a period within the first few months of breastfeeding, once baby begins to sleep longer at night. If mom needs to supplement baby or when baby starts taking solids, menstruation may occur. However, some women have been known to go a full year or more with no period while breastfeeding. The absence of a period during breastfeeding is called "lactational amenorrhea."
If you are breastfeeding and menstruation does occur, it may be different from your prior periods. Flow may be heavier or lighter, and the length of time your period lasts may vary. Do not expect your period to be regular for several months, as your body works to regulate itself.
Menstruation does not mean you have to quit breastfeeding. Your milk supply may have a slight decrease, but your child may compensate by simply nursing more often. If you have supply issues to begin with, speak to your doctor if you feel you need help during this time. Additionally, while your milk is not "soured," your baby may notice a slight difference and not eat as well during your period.
Moms who experience menstruation may notice more nipple or breast tenderness. They may also feel different while nursing. These feelings will pass after you finish your period.
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