Women Know About Sunscreen

Some women using a sunscreen without regard to any standards, they are not in the daytime are considering the quality appropriate for the skin, and whether it has any side effects or not. So in order to offer you these facts are about sunscreens.


• Sun visor affect the productivity of vitamin D: is known for this kind of creams that limits the production of vitamin d in the body. To combat this phenomenon, care should be taken to introduce a sufficient amount of the vitamin in your diet .

• cause some components of the Sun visor reactions Leather: contain sunscreens ingredients such as oxy-bromide Benzene which is defined as cancer-causing substances, as well as it can cause various types of reactions of skin, like pimples and dry skin and itching, which may affect the women with sensitive skin.

• All creams do not provide protection from UV rays: do not contain all of these creams on the key components for the prevention of UV rays. So ask for the type of protection before buying the cream. Although not Sun visor which of this category, then you're exposed to this radiation, increasing the possibility of skin cancer, and signs of premature aging.

• Doctors recommend a rate of worker protection up to at least 30: It is recommended most of the specialists and physicians using sunscreen at a rate of up to 30, at least, as it obscured 97% of the sun's rays.

• Do not provide you with a condom protection from the sun throughout the day: Do you place the sunscreen in the morning, and ordered him to forget the rest of the time? If you estimate your time in the outdoors, specialists advise you to reapply every two hours.

Maintain The Level Of Vitamin E Maintains The Memory In The Elderly

The passage of days exposed memory to the weakness due to aging and the accumulation of information and pressure, so it emphasizes the doctors on the need for proper nutrition, maintaining exercise for seniors constantly, confirmed an academic study that older people who have a high level of vitamin "E" in the blood, are characterized by the prospects less to suffer from memory problems.

Is This Program a Kyle Leon Scam?


It took the study - conducted by several academic institutions, notably Medical University, "the Institute" in the Swedish capital Stockholm, published Thursday in Rome - 8 years, conducted through tests to a group of 140 people aged more than 65 years, and all of them were not suffering from memory problems At the beginning of the search.

The researchers analyzed the rate of all varieties of vitamin family, "E" in everyone, and make sure that all of them varieties of this family play a role in protecting the memory, and not just compound (alpha - tocopherol), known in previous studies.

Skin products are increasing in an exaggerated manner, and leave you at a loss of this amount of your order when you try to get the best ones.

And do not even owner your time, we will try following is a review of some products that are not really helpful, but advertising and publicity and make her ninety for acquisition

Milk Takes Care Of Your Skin

Milk is one of the most elements commonly used in recipes skin care, so make sure to use it on an ongoing basis, whether to drink daily, or by mixtures of certain body carefully, it contains high levels of vitamins D and A, and the acid that helps the peeling skin and clean it, as can be used in:

Drying the pores of oily skin: by piece of wet cotton little milk before going to sleep, enough to make your face bright in the morning the next day, mix two tablespoons of it with a spoonful of salt before going to sleep, too, gives the skin texture silky, it can replace skin cleansers easily.


The substances found in milk plays a key role in purifying the skin and remove impurities such as, drying in the pores of the skin secretions of the sebaceous eases, and thus the appearance of pimples and acne where. The milk is considered to act as a calming the nerves of the skin, especially if it is mixed with honey and chamomile tea.

Clean your face: Mix three tablespoons of milk, along with other of honey and a tablespoon of oatmeal, to shape your dough., then put them on your face with your fingers, and then wash your face with lukewarm water, and then dried with a soft towel.

How To Prepare Oatmeal Masks Or The Skin

There are some materials that contain many benefits for the skin without being aware of its importance, and oats is one of these materials; offering for the skin of many of the aesthetic and health benefits that can be prepared through the masks that the most important:

TCO through a mask blending six tablespoons of oatmeal and some water, without excessive in it, to get a smooth paste, is a dense, can be applied to the skin and processed quickly. And you can replace water with milk if you want more nutritious. Leave the mask on your face even after it dries to enhance the effectiveness of, and the use of cold water rinse, and pat your face with a towel to dry.

If your skin is dry, Use the following recipe: Mash the fruit of bananas. After mixing the two components add some warm milk even get a soft paste. Put them on your face for fifteen minutes at least, and the operation to remove them from your face by hands. After you're done, wipe dry your face by a towel, and my moisturizing cream on them.

If you suffer from pimples, Use the following recipe: a tablespoon of oatmeal powder and five drops of almond oil and the juice that you get it from half a lemon. Mix these ingredients, and you'll get a smooth paste, can be placed on the face and leave it for 20 minutes at least.

Wash the mask by cold water. Upon completion of this mask, put moisturizing cream on the skin to avoid the appearance of pimples again.

Try These Methods To Get Rid Of Flatulence

The swelling in the abdomen in addition to the accumulated fat from the annoying problems for women, they cause Azaarhn view undesirable, in addition to what is caused by other health problems, and to get rid of this problem you these healthy ways:
Kyle leon Programs

• Add magnesium to the list of your breakfast;, where he works magnesium metal to reduce inflammation and the reduction of harmful bacteria in the stomach, has been linked to magnesium deficiency recently obesity, so Begin your day by adding the metal to breakfast by adding one tablespoon of flaxseed or pumpkin seeds as well to take 400 mg of this mineral supplements.

• Limit the amount of carbohydrate fermentation and rapid absorption during lunch and dinner, such as sweets, pastries, which encourages the growth of bacteria in the gut, then the bacteria will consume the carbohydrates and fill up your digestive gases will increase the size of your stomach and makes you feel bloated.

• When it comes time snacks Replace salty foods and high-fat foods that are rich in fatty acids and monounsaturated because it is capable of providing you with a feeling of satiety as well as reduce inflammation and help you get rid of harmful fats in the digestive tract, such as avocado.

• Seek the help of ginger, as fresh ginger has long used to improve digestion and reduce flatulence and promote the good bacteria in the gut, you are advised to drink ginger tea daily to take advantage of its benefits.

Materials are used for the perpetuation of neurosis

The computer only provides a new cover to the old energy of personal problem.
If a cure is available, the same happens in confrontation or exposure situation.
Therefore, shyness is the absolute denial of any kind of inner change. Thus, all the technological resources or materials are used for the perpetuation of neurosis.
Is This Program a Kyle Leon Scam?
Again trying not to commit abuses of generalization, the shy routinely fears founding a family or children. Its independence is rationalized at all times with phrases like: "Why would a child in this world so sick?"

The issue is not the objective, biological or social reason to have a child or not, must obviously be a personal choice, the fact is that such people based on their independence and constant trouble exchanging rationalize or compensate for maternity or paternity by maximizing work capacity.

I confess that I often wonder to see the large number of women, especially those who have reached maturity and economic, unmarried and without any design of family constitution safety, as well as several men.

 Many may think that this is a biased observation, but just like that reflection impresses this modern phenomenon.

Some areas of psychiatry say that the energy contained in shy is much stronger than your willpower to unlock, insisting that it should take specific medication.

What this approach forgets is that just at this point we should work with shy; your impassable roadblock is in direct proportion to the economy and guards your potential return.

Overcoming cripple emotion shyness

Immortality Building a safe and friendly self image is undoubtedly the main task, heritage and duty of parents in the process child development.

Few even realized so important mission.
 Parents should carefully monitor the disappointments experienced by the children, encouraging them to continue their tasks regardless of the outcome, avoiding the formation of the crust of fear and lock that generates future shyness.


Require your child to be the "genius" or the best competitor at all, is as harmful as not accompany the child.
The testing situations appear in all stages of life, and are prepared to that feeling which was invested to support, love and respect.

What the child needs is not always pampering perks or materials that only compensate the absence of parents,., But above all, believe in it showing the most cheerful and tortuous moments of its growth Shyness in this light is the revolt by not getting existential security mentioned.

The shy often behaves as the adopted child who is not satisfied with his condition, judging a being second-rate, or they gave her the leftovers.

Overcoming this neuron tirade condition is critical to the restoration of its exchange capacity and pleasure.
 Could not fail to make an analogy between the computer and the shyness of our modern era

 The internet is a glove almost perfect in the closed hand of one who longs for the real relationship.
Just look chats, dating sites, blogs only to find that the shy found a safe haven before your problem.

The baby is deceased to blood poisoning.

Ana is eight weeks het Martini Hospital in Groningen and after four weeks in the UMCG. All the while she is bedridden. "I had it all over. I did it for the baby.
"
Violent contractions
After 29 weeks of pregnancy, she suddenly gets intense contractions. Baby Tim was born on June 23, 2004. A boy looks in mint condition. It is unfortunately not well with him. The doctors and nurses do everything to save him. "Our Tim had no chance because he was too weak. He was up to all sorts of tubes in the incubator. After one night he deceased in the arms of his father in the early morning. "

The baby is deceased to blood poisoning.
Great grief is on the parents and their close family and friends.
Son Rick, still a toddler, it makes it all. Together with his mother, he leaves the album with pictures of the cremation of his brother to see.

Heavy period
"Through him I was on my feet," says Ana. "There were many difficult moments. Also for my husband there are hellcat tears. Along that heavy period sinew comes through. We have put through. Our Rick has dragged us through. "Some time later, the couple trying to conceive again. That works in 2007 using intensive fertility treatments.

The same rules apply to dry skin hands

"Special attention by Yvonne Berger applying eye area" Skin in the eye area has few sebaceous glands and lacks protective grease film.
When the winter wind and adds the lack of care, the faster it forms wrinkles. "So delicate and sensitive as around the eyes and lips are that easily crack in winter.


Balm therefore wears still together and applies it repeatedly, consult a dermatologist
The same rules apply to dry skin hands: "Hands in the winter suffering greatly," says. "

More often, therefore, is lubricated with a suitable cream. A course is sure to protect the gloves." Whether we like it or not, touch screen phones during winter purse

How to choose carbohydrates that the body benefit and harm the character

Carbohydrates are the main source of energy, but also one of the causes of overweight, obesity and other health problems subsequently. Nutritionists and specialists Carolina Havana Petra Havelock in the "I know what it" once again tell you how to eat healthily.

This time you will learn how to distinguish that carbohydrates and prioritize where you keep an eye on them.
Healthy Weight Loss

If you have decided that you want to start a healthy lifestyle and lose weight at the same time, you can try with MF Danes. Every day until 1 February can be found in MF Dens inserted with diet recipes.

More information about collector's edition of Healthy Cookbook II here

Pomegranate and natural oils smells

Night cream with rose oil has up his sleeve other aces: goat whey, milk fat ...Mask containing cranberry, pomegranate and natural oils smells nice a Nutrition but we can help, expert observes.

According to her, it is necessary to supply the body with vitamins, especially A, C and E.
When the sun is not shining, also decreases making vitamin D, which handles inter alia, healthy, youthful looking skin
 "It is not enough to supply the vitamins through creams," says dermatologist, "it is important and varied diet."

Definitely cannot go wrong when you treat yourself to a seasonal, preferably locally grown vegetables, such as celery, beetroot and root vegetables at all, red and white cabbage, onion and garlic.

 The fruits are perfect apples in the diet should not miss the fish and other seafood. Now they are a great source of important "deck".
Second Without high-quality products that will not
"Frost dries the skin, so you probably will not be enough light moisturizer," explains Yvonne Berger. "
Replace it better for oily product, which better protects it, and apply it only on the face but also the neck and décolleté.
Right now they are suitable for oil-based - the more you cream contains, the more effectively protects the skin against moisture loss. "

Do not be fooled: cream, which for the winter season you choose should definitely have a UV filter, warns corrective dermatologist Ditka which operates in Prague laser Adel. "When choosing , take into account the skin type. Even now, the aging and dry skin needs a different type of product than, say, acne or eczematous, "he adds.

Bodybuilding principle rehearsals 7

1 attention to the basic exercises .
Some of the basic movements of the muscles in action, this is your exercises. The most important actions -stopping , lifting from. Base isolation exercises in the gym of the action takes more work and paying 90 % .


2 Use good technique .
It is important to have a good technique when you lift the weight , because it allows you to escape from the fact that the long-term future of sports injuries . As the technology becomes more important than the weight removed . Balayaraq when dealing with small weights , the best technique is beginning to renew their rekordlarınızı Try to concentrate on . As a result of the injury worse by moving techniques you can destroy several weeks or months , and you never neglect good technique .

3 Increase weight .
Of course , within a few weeks to become stronger than your body , you should avoid increasing the task . You always remember that if you want to become stronger , to increase the weight . You will not always be able to increase the weight every week , because other factors , such as fatigue or lack of attention can distract you from this situation . Try a small amount of weight each time , every time you raise when it comes to the gym .



4 Identify Targets
Development and achieving success in any field , to achieve the desired goal , you need to have a stable and conditions . Sports hall , wherever you are , you do not know what to do there , your rehearsal will be very low quality . Exactly what you need to know before putting your foot inside the gym that border , it will try to lift weights and what will hens’ actions . We recommend that you Carry with you a book that conveyed to perform actions and make sure that you're getting results . If you have a clear idea of your goals if you have a list , the more training you can achieve results .

5 Too
The question of training, strength and sporting events too improbable way - the worst enemy. If you, your body will not be able to to be developed and eventually , you will be weak . Your body is not a gym , it gets stronger when you rest , is being restored .
 It is important to have enough to eat and sleep in order to recover the body . You need to be strong breaks between sessions . Take a good rest between exercises so that your body can be restored in full after the heavy training . If your main the power , then you can recommend two or three day break .

6 attention to diet
Food is an important part of the training of any force . In order to be strong and muscular , vegetables , proteins , complex carbohydrates , and fats in the diet should be rich . Diet that provides 80% of the success of the training hall . If your diet is correct , you will have the strength and patience . Who wants to be a strong , protein -rich foods throughout the day, not less than 6 should use .

7 Be persistent
No one can come to a conclusion within a week , and that will take time , it will come to you , no you is not going to grow . Advance the process of increasing muscle mass and strength are not visible , and even if you think that, too , would place , you need to continue to work . Many people , faces the same stages of development that does not happen. But after a while , it starts to grow again . Attention to good food , rest and you will see results !

The 5x5 system is the best program to train

5x5ə system is the best exercise program

Exercise 3 times a week

Monday

    Sit downtimes () - 5x5 , with an increase in weight .
    lifting ( Jim ) - 5x5 , with increasing.
    Pull rod slant on the situation ( Tayca ) - 5x5 , with weight up;



Wednesday

    Sit downtimes - 4x5 - top 3 in the first 3 weight approach on Monday , 4 3 weight approach
    standing - 5x5 , with an increase in weight
    Immediate removal (tiara ) - 5x5 , with an increase in weight
Friday

    Sit downtimes - 4x5 , - in the first 3 days of weights approach, Monday , 1 x3 2.5 % higher on Monday, with the highest weight ( 5 - in approach ) , 1x8 , on Monday, with the weight of 3 approach .
    lifting ( Jim ) - 4x5 , - on Monday , the first approach that weights 3 , 1 x3 2.5 % higher on Monday, with the highest weight ( 5 - in approach ) , 1x8 , on Monday, with the weight of 3 approach .
    Pull rod inclined position ( Tayca ) - 4x5 , - in the first 3 days of weights approach, Monday , 1 x3 2.5 % higher on Monday, with the highest weight ( 5 - in approach ) , 1x8 , on Monday from 3 approaches to weight with .

Thus , as we have seen , the choice of actions is quite simple. Development Program on Monday the 5 th of the last approach , envisages an increase of 2.5% in the week to avoid , if you approach on Friday from 5 to 3 again, it was possible to gain weight more than 2.5 % . If you had been able to pay out all the plans on Friday , it means the maximum weight that you did ( on Monday the 5th approach ), it will have to move that weight .

For example , on Monday the 5th of you if you approach 100x5 , 102,5 approach will be on Friday the 5th , then 5th in the approach you 're working next Monday , will become x5 weight of 102.5 .

Wednesdays of jimmy strangle standing and lifting from the ground (taka ) try to raise the 2.5% weight each week .

Important note - the maximum weight you immediately begin to approach the whole 5 , failure is inevitable. You will need to take a step back , two steps forward and set a father . His next 3-4 weeks after the leave , such as " acceleration " to overcome the past and you will be able to define their new.

This means that you can execute the program again 5 to 10 % lower than the maximum cəkinizdən start with the weight .

Weights !

Now let's talk about the attitudes of weight . 5 of 5 each approach are warming up . So , if you approach them all the same weight, not 5 . As a general rule , it will increase your weight :

    50 %
    62.5 %
    75 %
    87.5 %
    100 %

The maximum weight of the stage , the place is yours 100 % . So, the next approximation of the weight of your rod increment of 12.5 % .

subsidiary motions

In addition to the basic movements of the key action is recommended to help .

Monday

2 Approach

4 Approach Press

Wednesday

Approach, press 3

Friday

3 bars Jim approach

3 Approach

hands behind your head in one of 3 approaches

To help ease the weight of 15 products

Numerous studies have analyzed the results of the American diet old quite beneficial for the health and well being, as well as the appropriate weight, which helps made a list of 15.

argue that if these super foods into your daily diet is nutritious, and flawless figure extradition back to your previous high growth will be fairly easy to protect.





Easily Edema help weight of 15 products:

. egg

. legumes

. green salad

. pears

. grapefruit

. nuts

. corns

. soups

. beef diet

. Apples

. olive oil

. green tea

. cinnamon

. kefir

. red pepper.



In addition, even if the diet but of these products, it is simply easier but also will accelerate the process of weight loss.

Diet secrets for muscle growth

If you are seriously engaged in training power , or high power outputs wish to increase your muscle , regardless of the need to understand the principle of muscle fibers .

The subject of this article was dedicated to the nutrition of our athletes , without details , such as the activity of the muscles can be described briefly . Shorter muscle fibers during physical stress . The maximum voltage of the power of the muscle fibers breaking away , are two of the fiber , where they are recovered , but also strives for each of the newly formed fiber that you get full value . That is why , aching muscles after a hard training , recovery and restoration of muscles are being broken .


And probably , as you well know , it is not possible to build a castle in the air . Therefore, the increase in muscle mass is required for feeding your. But for athletes , especially those who want to have large volumes of muscles require special nutrition are done. Its uniqueness does not have any secret recipes , how is it that some people think so , what is the basic necessity of food is used for what . This is due to the fact that a variety of different food products, protein, fat , carbohydrates , your muscles are so important to the composition of the various amino acids .

Perhaps , the benefits of milk several times since childhood , each of us , and especially for the benefit of the growing organism heard about . The high number of amino acids , protein and fat content of the indispensable minimum amount of food product. If you received the milk protein matching , then both sides will intensify the effect of the product .

Be useful in connection with any dairy products milk . Specifically, the curd is no less useful . Cottage cheese is generally boy builders nutrition plays a crucial role . It contains high calories , high amounts of proteins, as well as a large amount of fat being combines features . You can verify this by looking at the packaging container . Cheese is less useful for increasing muscles .

A good diet for athletes meat food product, such as beef or veal . Meat protein to the diet is high enough , there are a hundred grams of meat and thirty grams of protein . It is a calorie , the meat is also quite higher energy capacity , close to two thousand calories .

White chicken meat food product even more useful , the content of meat products that are a little more protein , but significantly less fat . In all animal food products containing poultry meat to feed əzəllərinizin protein, fat and carbohydrates with the most optimal option .

The only food that can compete with it in this area , perhaps the fish , especially those who are members of the elite of the sexes , such as tuna , salmon and some other . The high degree of protein from the other fish , but the muscles are not out of date , as well as various other trace elements that are essential to the human body as a whole, are also available. Fish products be avoided , at least foolish.

One of the most important food in the diets of any, the egg simple food . Its beauty lies in its simplicity, it is , therefore , not only preparing sudsier , and egg proteins are easily digested by the body . This point is so important for the growth of muscles in the eggs .

If you do not have any reasons, the use of foods of animal origin , it does not mean that it is not for you big and strong muscles . There are a lot of herbal products , sports nutrition successfully carry out the role .

Among plant foods, unquestionably one of the leading athlete for soy . Composition , as well as a high degree of protein such as meat, in addition to the large quantities of Soya in the various vitamins and microelements in the muscle fibers do not play a role in the establishment of the latter are not . Almonds are rich in protein content than other types of soy foods ( 8 grams per 100 grams ) and is considered somewhat exotic kinvadır . A distinctive feature is that herbal products , various microelements and vitamins as well as protein content than the rich foods of animal origin .

As you can see there is a great selection of food , and therefore a major challenge for the preparation of different types of menus that are useful for the food products you use will make a pleasant procedure .

The perfect fitness program for women

Be familiar with a perfect fitness program for women .

Everyone wants to be healthy . Then apply this program prepared in order to achieve a healthy look . Please feel positive changes in your body .

What do you need for the training program ?

 One step or bench board

 1 -kilogram ball Health

 2 x 1.5 or 2 kilograms weight

 1 x 65 cm fit ball

 1 piece of elastic exercise band

 1 mini exercise ball

 yoga carpet

5 minutes before the start of training, any training siding body . Each training 10-12 times , the 2nd time Repeat 10-12 times . Once you are satisfied with the newcomer . Take 30 seconds rest between exercises . It is also important to the respiratory organs .

alternative press

Chest , shoulders , arms and hips running. Hold hands and knees on the straight position . Bending the arms , hands parallel to the ground until the ground chest . getting upwards of 15 centimeters , lift up on the left . Lower leg . Repeat this movement 10-12 times every two feet .

scissors action

Abdominal muscles running. Lie back and leg between hold. Goals should be on the sides . Lift your feet . Try to file from your shoulders , abdominal muscles has the power to turn your feet to the left . Come out and turn right again at the feet . Repeat this movement 10-12 times .

Push up the balance

Running the abdomen and hips movement. Thigh forward -facing side of the ball, fit ball lie face down on the way of the future . Put down your arms and your knees at an angle of 90 degrees bunkum . Put firmly fastball , from the lift. Try to push your feet up . As a starting position , please come again . This action should be repeated 10-12 times . 30 seconds rest in between .

Cancer

 Sit yoga carpet for the move . Lift up your feet and body , leaving your hands towards the floor . Knees not separate from each other . The right -hand fingers to look at your feet . lift up from the earth up to 20 centimeters . bunkum , place . Stood up again , the action in this case , repeat 10-12 times .

Press

Yoga carpets lie flat on his face , hands and both feet on the tip of the body lift . Put your left hand under the book or small balls . When you press each Tee bunkum , try feet . Repeat this movement 10-12 times after his right hand under the ball or plug . Check out the press again , this time 10-12 . In the end, rest for 30 seconds .
Top sacra and applause

Lie facedown on football . Put your hands on the yoga mat . Give football stretched a little forward . Throw your hands up on the carpet , squeezing the body might have . The hands of time will be allocated from the floor . Untouched place your hands in the air, clapped his hand upon the carpet . Every time you push your body , go back to playing the hand while in the air . Repeat this movement 10-12 times .

jump

Legs wide open. Finger look slightly outward . Keep two hands on the ball chest . until parallel to the ground . Then place, arms stretched forward, the ball Bring on your head , your feet together and get off the ground . place in the same situation again . Need to repeat this movement 10-12 times .

bicycle

Bench seat . And a 45- degree angle with your knees bunkum backwards . Your hands together behind your neck Reader. Way to extend a foot ahead with fingertips , pull the other leg towards your body . So , first left, then right action to continue. Should be repeated 10-12 times .

painful Drink
Take a weight in each hand . Benches (or tap- board ) Get rid of standing behind the other . The fingertips of your right foot back , put it on the bench . 90 degree angle and body. Should up . The upper weights , pull, and bend the right shoulders . Repeat this movement 10-12 times to return to the starting position . Then repeat with the other leg 10-12 times in the back .

Joy and strength moves

you physical exercise . In fact , their attitude towards your success or failure to achieve a decisive role in the no such activity that you enjoy and continue to deal with an option to help fight opponents that do not require forms of power and the importance of sport , especially strain at break can .

  For example , actions that do not require a complicated case good for golf , relaxation there is a fight between 2 players , the game is more important you want to view the best game of your life , not your competitors , the progress of the game against the hate- each less important for the health care .

To participate in the activities you enjoy , the burden of which is the same , but the more important activities that generate negative emotions Loma Linda University , which proved interesting experience in the health center .

 Medical students from among a group of volunteers , each with the same amount of cholesterol , fat, protein , carbohydrate , assuming diet each of them , their favorite physical exercise program, softball , tennis, swimming , jogging and so on. was offered to choose from .

Each day the amount of cholesterol in the blood of the people all of the cases within 3 days decrease in the quantity rather than the end of physical training stopped.

     The amount of cholesterol in the previous level as soon as possible , while still a bit more than the students do not enjoy the sport because of the tension when the load of the previous studies , as well as instruments the amount of cholesterol in the blood examination in all. , in some cases even increased.

Students who enjoy sports and returns , the amount of cholesterol in the practice exercises all of the benefits of the relationship, it is important to draw lessons emotions conveyed Classes Learn to love , or replace them to activities that you enjoy .

  We usually training program , sport games, gymnastics , weight imagine things that are important to your application , practical gardening , parks , construction and other important lessons to cover the added benefit to this type of the benefits are many , many more interior enjoy its realization .

Melting snow moves Ebro 7

Get rid of fat in the belly and can be difficult sometimes boring . In this sense, I would like to give you some recommendations . The most important sport in the snow to melt . Therefore , you need to 's definitely a sport .

Pilates : This abdominal exercise , back strengthening and balance wins. Thus , your body is rapidly developing and strengthening exercises . After a few weeks you will see the start of the impact . Got to learn to belly before training . If we want to achieve more successful results , you must follow the rules of the sport . If you apply them , you'll be closer to delicate stomach .

Summer is here , I can not give you a break for rehearsals . You can get into shape with palates training , the melting of snow 7 . Only 10 minutes a day is enough to distinguish . Ladies , it's time to work ...
Bunkum 90 degree angle with your knees , put your hands behind neck , elbows should be open . stomach and pull through thoroughly . In this position while breathing on your shoulders toward your knees , putting. Repeat 15 times .

Lie on your back for this exercise Refining waist , legs, knees bunkum , hands behind your neck , elbows open and should be away from the jaw. When every breath extending one leg with the other foot, knee cross near the upper part of your body slightly to the right , turn in the same direction . Repeat 6 times in both directions .

This training is suitable to dissolve oils , especially in the abdomen . Support your head with your hands . Elbows should be open until the end . Extend your feet . Take a breath , when head and knees together . When the feet to breathe in the open , must be harvested while . Repeat the movement 15 times .

Please refer to the position of sleeping on one's back and legs, knees. The top portion of the stomach while breathing from the inside, keeping a back lift , the inner portion of the foot , a hand , take another wild side , extend the other leg . Change when your feet every breath . Both feet 5 times , for a total of 10 times , repeat .

Legs below the knees, inside the abdomen , eyes looking up , hands should be on the sides . feet breathe . Give up your breath while lifting one leg straight . Repeat 15 times in each direction with changing leg .

The train runs all the abdominal muscles , waist tenderness. Sit down , back straight , arms should be parallel to each other in the future , see. Take a breath in this position . Turn back sleeves , opened when sides . Turning to the first position , Repeat other direction . To 15 times .

Lie on your back , extend your legs straight upwards , sides , arms , stomach look right . Breathing 5 times , 5 times in the right place short of breath while pushing exercise . Your hands shake as water . If you have difficulties , you can exercise by bending your knees at an angle of 90 degrees . Repeat the movement 10 times .

Fitness and diet > Fitness

Summer is the most appropriate time frame dislike bodies . But before choosing a diet before facets of the organism and to identify weaknesses and strengths you need to make conclusions about its capabilities .



Fitness Test

1 This exercise will help you to determine the extent of its elasticity . Stand up straight , feet together. Slowly , forward to touch the floor . Do your hands up on the floor ?
A. stands on the floor in my hands
B. Only fingers stand
C. Until my hands can not reach the floor .



2 Lie back on the floor , feet on the floor , press the back of the Reader. Feet touch the floor right?
A. Feet reaches the floor
B. My feet barely reached the floor
C. In general, my feet do not reach the floor .



3 This is an excellent exercise to strengthen muscle . According to the results of this exercise , you will be able to determine their own tolerance . Remember the legs straight and slowly raise the float body . How many times can you accomplish this task ?
A. More than 20 def
B. From 10 to 20 times
C. 10 - less than

 4 Simple enough to " swallow " your task is to identify the physical form , which helps the muscles , as well as strengthen the muscles of the upper part of the body . Lie on his stomach on the floor , legs together, hands behind click Join . In this case, remove the upper body and head . Add -off point and the maximum number , if you are able to stay for several seconds , and then slowly relax Trough .
A. Over a distance of 30 inches and 10 or more seconds to keep
B. I get up to 20-25 inches and no more than 10 seconds , such a situation
Maximum can reach 15 inches and in this case I can not be more than 5 seconds

 5 Healthy and regular nutrition - is a guarantee of beauty and slim figure . You are fed up ...
A. 3 times a day or more , but less than
B. At least 2 times a day
C. 1 times a day , breakfast , lunch , and supper combined.

The right to engage in fitness

" Doing his best to lose weight , but I do have an excellent body structure ? Perhaps you are accustomed to quick movements of the body in sports . , Such that the body is constantly searched for the actions you should find a new sport to keep in shape ," - says chief coach of Aida .

You can not train for hours
Observations have shown that people who exercise at regular intervals without interruption than those in training , quickly acquire the necessary result .

Quick , but intense exercise can be

Short, but try to make quick movements . We can do in 30 minutes of action and 60% to 80% are within an hour . This way you can get the same results without wasting time in the gym .
You can melt fat

Running , walking, cycling helps reduce the fat will melt and check . It helps to tone the calves , especially running .

Excessive movements of yoga can not be
Yoga requires a lot of time to get the status . First of all, your body should be ready for action . Otherwise , breathing and muscle , will shrink . In this case, there can be problems in the cardiovascular system .

You can direct your attention to breathing
When dealing with the idea of doing a lot of yoga breath . Deep breathing can lead to big changes . In this case, the muscles relaxed , but also decreases the tension , and this in turn makes it more comfortable training .
Tension will not start training

after swimming a few times weaker frequency . It's kind of hard training before starting your slow movements .

How to Break

Reduce time in the pool . He completed the swim in a lane - use for the two types of swimming style . For example , basal go , you can come back while swimming on the spine . This method brings a variety of muscles groups and universal action has the effect of training .

Can not resist

As mentioned above , it is considered one of the most effective ways of running fat . However, there are cases in which the results can not be justified . In this case , the need to strain the sports movement . Increases the weight of the muscles , improves metabolism and even if I do not move , no , reduced calories quickly . Conclusion !

Exercises can aggravate

Repeated 20 times for each of the sports movement , the lightweight lift weights . We provide a 40-minute workout once a week, a strong , durable , and muscle tone will be lifted.

A day will not go to the sports hall

Excessive exercise can lead to injury and various diseases . This may sound tempting , but remember that you are a hard act soon , and Harasses will eventually give up the sport .

How to relax

The rest of the body and muscles the power is restored . Check out the rest at least twice a week . Because of the way the body will increase the usefulness of the sports movement . Simply spend the rest of the chocolate- eating ...

Common Magnesium Deficiency Symptoms

The list of magnesium deficiency symptoms is long and in some cases dire. Bear in mind that most of these symptoms may have other causes; if you suspect that you may be deficient, discuss the matter with your doctor and get a blood test rather than self-medicating and hoping for the best. Having said that, the typical magnesium deficiency symptoms include:

Hypertension
Cardiovascular disease
Some forms of cancer
Compromised immune system (with secondary problems as a result)
Erectile dysfunction
Diabetes
Vitamin K deficiency
Migraine
ADHD
Depression
Asthma
Insomnia
Osteoporosis (brittle bones)
Certain form of allergy
Increased sensitivity to stress
Involuntary muscle twitches
The type of symptoms and their severity often depend on the level of deficiency.

Iodine Rich Foods

vRole of Iodine

The role of the mineral iodine in the thyroid gland is to make a hormone called thyroxine. This hormone is needed to regulate metabolism which in turn allows the body to burn calories efficiently as fuel. In fact, the production of thyroxine is diametrically proportional to the basic metabolic rate. Thyroxine also regulates development and growth in children. This dietary mineral is also necessary for protein synthesis and influences

Blood pressure
Heart rate
Helps metabolize fat
Helps mucus in the respiratory tract to loosen
Regulation of estrogens
Temperature
Weight
Iodine Deficiency

When insufficient dietary iodine is consumed, it can result in an enlarged thyroid gland commonly known as a goiter. While this isn't the only cause for goiter, it is the most common reason attributed to this condition around the world. Other symptoms of iodine deficiency include:

Depression
Fatigue
Weakness
Weight gain
Iodine Rich Foods

For the thyroid to function properly, it is important to take in small amounts of dietary iodine. As a water-soluble miner found in foods, it is stored in the thyroid. While iodized salt is one source of iodine, when looking for natural sources of the dietary mineral, one the best places to look is the sea; salt water to be specific. Iodine is found in creatures that thrive in saline water as well as the plants that grow from the soil at the bottom of these salt water bodies. Iodized salt is also a source of iodine. The following list of iodine rich foods help to see how easy it is to consume iodine naturally:

Asparagus
Cod
Cow's milk
Dairy products
Dulse
Eggs
Fish oils
Garlic
Haddock
Herring
Lima beans
Mushrooms
Nori
Salmon
Sea Bass
Sea Kelp
Seaweed
Sesame seeds
Spinach
Strawberries
Summer squash
Swiss chard
Tuna
Turnip greens
Yogurt

Effect of diabetes and pregnant women

High blood sugar and diabetes from all over the world is increasing rapidly . Growth in developed countries is higher. Hereditary disposition , high calorie and fat diet , sedentary lifestyle and excess weight are leading causes of the disease . According to the type of the disease and the patient's level of sugar diabetes diet, sport and can be stored in the norm . At the same time , insulin therapy may be necessary .
Become A Muscle Builder

2 kinds of blood sugar during pregnancy can be a problem . The first is whether patients with diabetes before pregnancy , then those who are pregnant , and the other during pregnancy , especially in the last 3 months of pregnancy due to changes in metabolism associated with the rise in blood sugar problem. I diabetes in pregnancy ( gestational ) is called.

Risk in women with diabetes is preparing to host size , depends on the control of blood sugar . Before pregnancy and during pregnancy , mothers with normal blood sugar level is stored in both the mother and the baby does not wait for the big danger .

How is the process of mothers with diabetes in pregnancy ?

Known in advance that the treatment of pregnant women with diabetes after the normal control of all body systems are in detail . Fundus examination and neurological testing . This kind of examination is often called upon to pregnant women . Inspections of each treatment control blood sugar , insulin is being re-evaluated . If the insulin dose should be increased again .

The benefits of the egg shell

peel and yolks until the network is useful . Even as a baby under 1 year old should be able to access the menu to do it .

What the rich.
crust is made up of 90% calcium carbonate .

Daily dull copper , iron , manganese , phosphorus , sulfur, zinc, and is rich in substances such as silicon and molybdenum .
Become A Muscle Builder
With what is useful .

    Russian scientist ground egg shell in the regulation of metabolism has been developed on the benefits of effective health care system .
    Strengthens the heart and muscles of the eye shell .
    Stomach pain, asthma, arthritis , bone injuries , especially useful when there is a receipt .
    Composition similar to the composition of the egg shell , bone and tooth , teeth , nails, and therefore recommended its adoption slowed down .



    • Cocoa shell eggs, adding wine to drink with natural crushed stones in the kidneys and urinary bladder .

    The peel should be used in pregnant women , especially in their diet . If you use such as rickets in children 1 year of age will be taken to prevent the disease .

How prepared ?
Just peel the egg has therapeutic effect . Wash with soap under warm water, eggs , whites and yolks in a bowl , pour and rinse thoroughly . Hulls dry 2-3 hours ( not in a warm place , or under the sun , because the sun's rays will destroy the calcium in the bark ) .
Infants can be disinfected in boiling water for 5 minutes for the shells . These shells are less effective , but more will be sterile .

Should you drop into the powder -like crust grind .
Powder blue glass bowl from the fact that the effect of the lost. Powder , cottage cheese , porridge and foods fit into accept .

Dose .

1,5-1 grams per day , depending on age , such as ground egg shell to accept ( an egg shell 3,5-5 g ) . Children from the age of 6 in powder - 1 at the tip of the blade , from 1 to 2 times as much as 3 years old can .

Tips .

Egg shell powder with a few drops of lemon juice to it before accepting the dust reacts with juicy will help even more powerful effect .

You can also mix it with cranberry juice powder .

Dust the top of the citrus fruit and apple juice you can drink .

The shell of the egg before going to bed at night, given that the digestion of calcium recommended to accept .

Breastfeeding and Menstruation

Rumors and old wives tales are passed from woman to woman regarding breastfeeding and menstruation. Some say that nursing prevents all periods, is a form of birth control, or that mom's milk goes sour if a period does return. Sorting out fact from myth is essential to your breastfeeding relationship and reproductive health.

Breastfeeding and Menstruation Basics

After having a baby, many women experience post partum bleeding. This is not menstruation. If breastfeeding, a period will return at some point in the mom's life. However, this point is not universal. The World Health Organization considers any bleeding 56 or more days after birth to be menstruation.

Some women will experience a period within the first few months of breastfeeding, once baby begins to sleep longer at night. If mom needs to supplement baby or when baby starts taking solids, menstruation may occur. However, some women have been known to go a full year or more with no period while breastfeeding. The absence of a period during breastfeeding is called "lactational amenorrhea."

If you are breastfeeding and menstruation does occur, it may be different from your prior periods. Flow may be heavier or lighter, and the length of time your period lasts may vary. Do not expect your period to be regular for several months, as your body works to regulate itself.

Menstruation does not mean you have to quit breastfeeding. Your milk supply may have a slight decrease, but your child may compensate by simply nursing more often. If you have supply issues to begin with, speak to your doctor if you feel you need help during this time. Additionally, while your milk is not "soured," your baby may notice a slight difference and not eat as well during your period.

Moms who experience menstruation may notice more nipple or breast tenderness. They may also feel different while nursing. These feelings will pass after you finish your period.

Breastfeeding and Weight Loss Naturally

Dieting

Crash dieting should be avoided during breastfeeding, as rapid weight loss will decrease the milk supply. Vigorous dieting also produces other negative effects as the body stores toxic substances in fat. Therefore, rapid fat burning will release a large amount of toxins into the woman's body and subsequently into the breast milk. Toxins are a normal part of life and can be found in all people no matter where they live or what they eat. Too many toxins at one time for a small infant's body can cause potential harm.

Serious dieting also negatively affects the mother by reducing the nourishment for her body. The baby is always protected first. Nature will take care of the baby and if more nutrients are needed for breast milk, it will remove them from the mom's body. This will deplete the lactating woman's nutritional reserves and produce a loss of energy and a potential for illness. In order to maintain health while nursing, a woman should consume at least 1800 calories a day and watch her weight loss. For the average size woman, two pounds lost each month is reasonable; for an overweight woman, up to four pounds a month is acceptable weight loss.

Exercise

Moderate exercise while breastfeeding will boost energy and encourage weight loss. Be sure to wear supportive bras or tops to protect your breasts. During active exercise, surplus bouncing of the breasts will cause the milk ducts to leak, creating potential damage to the cells. This can lead to an increase in the risk of developing breast infections such as mastitis. If recovering from mastitis, it is best to avoid any active exercise regimen until the infection has completely cured.

Exercise will also cause the breast milk to change. The increase in lactic acid produced by the body during high activity causes the breast milk to taste sour. This effect lasts for up to ninety minutes after exercise and causes some infants to refuse to nurse. Breastfeeding right before exercise, which also will make the breasts more comfortable during activity, easily solves the problem.

These include cardiovascular and endocrine diseases

These include cardiovascular and endocrine diseases, digestive disorders, and also of orthopedic and dermatological problems.
Since, in this age of the root problems usually in the family, parents are again only able to permanently solve this problem and solve it.
Become A Muscle Builder


 Without their support, the solution is not possible. And they are aware of the experts at Stub, who throughout the United Staes organized and managed exchange family weight loss.

Kurtz Family Weight Loss: What to expect?
Let's start with what you definitely waiting, do not expect a child somewhere once a week, surrender, after 2 hours you can pick him up after 2 months, you'll take home the "wand".

Cooperate because not only have little children, but also you - no, it is not possible to succeed!
The Kurtz family weight loss go kids and parents together (usually a parent - guess who ...).


The course has 10 lessons and is held once a week. The two-hour lesson is packed with practical information, food for thought, educational games and movement.


 In the first part of the lesson, the children go work out (activities are very diverse) and the parental group yet with the lecturer discusses diverse topics directly and indirectly related to overweight child. The second part of the lesson children and parents spend together.


ADULT small waiting games, quizzes and competitions to help parents and children to change, especially permanently adopt eating habits and lifestyle that will lead to the loss and maintain adequate body weight. Organizers emphasize that children waiting strict diet, but above all change.

Revmotizm dangerous for any age

Rheumatism , systemic disease , mostly found in younger age and is characterized by damage to the heart, the blood - circulation .

Determine the signs of the disease are as follows:

1Əsasən damage the heart , blood - circulation ;
Irsiyyətin 2Xəstəlikdə role ;
3Orqanizmdə to other centers of infection ;

The main symptoms of heart disease is characterized by damage to the meninges . Heart valve damage and end-stage heart failure causes the system generates deformations . Rheumatic disease is considered to be secondary damage to other organs , depending on the severity of the disease does not affect the prognosis .


It was revealed that the disease, angina , chronic tonsillitis, and other complications steptokokk infection in humans have been found. Also , the creation of hereditary tendency of the disease " rheumatic family" and social factors ( living conditions , nutrition) also play a role .
The main symptoms of heart disease is associated with damage to the blood circulation . However, the symptoms are manifested in damage to other organs . Therefore, signs of cardiac and non- cardiac symptoms divide .

Typical cases of the disease, angina , or other diseases of the respiratory system, the body temperature rises after 1-2 weeks ( sometimes 38-40 ° C ) and is accompanied with a powerful perspiration . Usually it starts with chills , sweating . The main and only symptom of heart disease is currently the meninges damage , pain and unpleasant feelings , weak in heart revmokarditdirXəstələr complain . In addition , the physical burden on the poor suffer from breathlessness and urəkdoyunmələrindən . However, these signs are not the only characteristic for rheumatism and other diseases can also be found .

Rheumatic heart disease is a relatively young age, more severe stroke : a constant pain in heart , breathlessness and heart doyunmələri strong after light physical shipment , a sense of calm , even if the concern is that the different features of the disease .

Rheumatoid polyarthritis in the form of changes in the musculoskeletal system of the growing pains in the joints of gostərirXəstələr complain . (Knee , elbow , arm , etc.). Sometimes there articulation of active exercise limitation in increasing sizes . Antirevmotik poliartitlər rheumatic drugs after treatment are easily grow back . Sometimes the damage to the joints of the artralgiyalarla - joint pain without any change manifests itself . Occasionally , the joints may be worsening as a change in the form and appearance of defiormasiyaların .
Nervous system damage in children less often said if more are found . Emotional lability , body, limbs and muscles of the face is characterized by involuntary movements .

Mostly in the form of a skin lesion that causes rheumatic knots , knots most of the area of the damaged joint is formed . This knot was the size of a pea , hard , painless descendants . Treatment is usually in the background often disappears and sometimes it does not come naturally in the course of the disease .


TREATMENT :

Rheumatic fever treatment is carried out in 3 stages .

the active phase of treatment in hospital ;
treated - patients clinics kardiorevmatik cabinets ;
preventive therapy clinic and long -standing clinics ;


Treatment tactics are carried out in 3 directions :

A ) steptokokk infection
B ) an active process revmotik yatızdırılması
C ) Correction of immunological disorders

1Aktiv steptokk antibiotiklərdə used against infection . Polusintetik penicillin and its derivatives are used in more and more . ( ampicillin , oksasillin , metisillin etc. ) are carried out within 2 weeks of treatment .

Active Rheumatic non - steroidal anti-inflammatory medicines are used during the process . Indometasin and more effective , especially Voltaren . It is 150 mg daily dose of medicines . Sometimes these medicines instead of 4-5 grams per day of acetyl salesil acids . can be used with . This has been made worse by the organism of 1,0-1,6 gr - brufen - day . or 0.45 g of butadiene . can be used . This medication should be assigned to the period of active rheumatic process is completely reduced .

A high degree of disease activity ( third degree) , blood circulation , resulting in a shortage of primary products - prednizalon revmokarditlərdə hormone corticosteroids ( 40-60 mg per day ) may be accepted . If clinical improvement is to reduce the dose slowly , so it may be an acute exacerbation of the process of drug counterfeiting . Immunosuppressive treatment of stroke has a good effect of weak processes . Aminoxinolon plakvelin derivatives , delagil medications are used .


2 Low doses of these drugs for the treatment of patient after discharging proceed . G of acetyl salicylic acid, -2 , -600 mg brufen , indometasin and Voltaren -25-50 mg doses . Activity duration of the process depends on the rate of outpatient treatment of acute processes, 1-2 months , 2-4 months of repeated and prolonged illness edilirAktiv background process should be completely removed and sanatorium treatment of patients . But this is only the first stage of the disease when treatment can be carried out .


The body needs to fight infection streptokk 3Xəstəliyin repetition . To do so, preventive maintenance can be carried out bisillinlə . When the palate, tonsils in chronic tonsillitis cərahi failure to comply with drug therapy only if there is a recurrence of tonsillitis is caused by the deterioration of the rheumatic process is carried out at the time .

Some of the causes of infertility and its

Age : Women have a child between the ages of 20-26 are considered to be the period with the highest chance , this chance decreases rapidly after the age of 30 .
Women between the ages of 18-20 to complete a healthy pregnancy rates of 94 % , 91 % aged 20-24 , 86 % aged 25-29 , 77 % aged 30-34 , 60 % aged 35-39 , 40-45 is between the ages of 30 % .

Duration of marriage : As mentioned in the first marriage, while 75% chance of becoming pregnant in the first year , expects more than a year , at the end of the second year , the rate increased by 10% but rises to 85% .

Couples want to have children : the family of the couple , if one of the spouses does not want the chance of having a child decreases.

Age at marriage : married women between the ages of 16-20 are found to infinity , but the rate of 4.5 % . Those married between the ages of 35-40 , the rate rises to 31.3 % . Women who married after the age of 40 , the rate is around 70 % .

Frequency of sexual intercourse : sexual contact is the most suitable for the child to have 2-4 times a week . 2-4 times a week or a bit more sex reduces the chance to have children . In addition, the days of sex , according to the days of the woman's ovulation increases the chances of pregnancy .

Sex techniques : the most appropriate for the situation to remain pregnant , classically known as the woman downstairs , upstairs, the man in the " face " of the situation. In addition, after a period of sexual intercourse increases the chances of pregnancy in women with his back to sleep usdə .

Sexual intercourse to be painful : painful sex can be caused by some diseases , and it led to the reluctance and fear of sexual intercourse prevents , reduces the chances of pregnancy .

Extreme obesity : a hormonal disorder as a result of this situation could be a whole as well as to prevent normal sexual intercourse can reduce the chances of becoming pregnant .

Nutrition disorders caused by insufficient and unbalanced nutrition, vitamin deficiencies , although the exact causes of infertility are accepted.

Poisoning : chronic poisoning caused by substances , especially uyusdurucu to prevent pregnancy . These items include excessive smoking and alcohol habits .

Voltage ( mental disorders , stress ) : Tension , particularly negative impact on ovulation and all organs of the female genitals , which reduces the chances of pregnancy .

Ignorance : Lack of sex education in our country holds an important place among the causes of infertility . Unaware of the sexual relationship , the drugs used to be a child , abortive attempts , in the end , there may be a serious cause of infertility .

9. The Mediterranean diet can reduce the risk of depression, according to a research of the University of America

People that are still a Mediterranean diet , rich in vegetables , fruits , dried fruits , cereals and fish , have lower risk of developing depression , according to a study published in the University of America in the October issue of the journal Archives of General Psychiatry.

Who completed the study consistent with the deductions in the fact that Mediterranean countries have the lowest prevalence of mental DESORDENES in northern Europe, A possible explanation would be that the diet followed in this region could have a protective ability against the Depression. Previous investigations suggest that the monounsaturated fatty acids, used in the abundance of the olive oil in the Mediterranean diet is associated with a lower risk of be - could SEVEROS suffer symptoms of depression.

The project consisted in the assessment of 10,094 Spanish volunteers, which they had to respond to the initial questionnaire between the years 1999 and 2005 . Information of the participants responding to a fire in the diet of food consumption frequency questionnaire , and the researchers calculated the level of Adherence to a Mediterranean diet, the basis of nine components ( with respect to a large proportion of monounsaturated fatty acids saturated fatty acids , moderate consumption of alcohol and dairy products , meat , and large quantities of fruits and dried fruits , cereals , vegetables and fish ) .
30 % reduction of the risk to suffer depression

To all the volunteers conducted a monitoring them during the four years and a half, and the observed a depression that developed 480 156 men and 324 women. Who better Seguin traditional Mediterranean diet pattern indicated previously a reduction of more than 30 % risk of developing depression.

The authors noted that no specific mechanisms that make them know that a Mediterranean diet can help out with a greater grip to prevent the emergence of depression. The components of the diet could increase the function of the blood vessel, fight inflammation reduce the risk of cardiac disease and repair the cell damage related to the oxygen, and all this could do to decrease the risk of developing a depression.

All the forms would be the most important dietary role in the general model that would have the effect that each component in particular. It is possible that the combination of a provision synergic and large enough omega – 3, fatty acids and fatty acids together with other and the Antioxidants of the olive oil and dried fruits , along with the Flavonoids and other compounds of fruit and other meals.

Chemical floats, plants and next to the large quantities of B vitamins and other natural diet in the Mediterranean Sea that ejercia in the general level of protection against the great depression , the authors say .
The study has been funded by the Institute (Health Carlos III).

Mediterranean Diet in Pregnancy could increase the possibilities

University of America, Department of Preventive Medicine and Public Health and the Institute for Culture and Society, according to a study by, the Mediterranean diet might be helpful for women who want to become pregnant. Fertility and Sterility, published work, and the University of monitoring America . is a part of the project 's. 2,000 women aged 20-45 have a job, One of the Professor of Preventive Medicine, and they were used in the Mediterranean diet for pregnant women to stop being the least difficulty. Fundamental dietary patterns of two volunteers:

a model of the Western tradition continues He and the other in the Mediterranean. "The first characteristic of red meat, fast food is very, pastries, potatoes, eggs, refined cereals, sauces, processed foods and sugary drinks", explained one of the project's researchers, Estefania Toledo.

"Mediterranean dietary pattern, while the olive oil, vegetables, fish, poultry, fruits and a lot of meat (instead of red meat) to eat, as well as more low-fat dairy products," he stressed. According to these two models, and the other volunteers After six and a half years follow-up, to a greater extent the specialists who follow a Mediterranean pattern was that women had a 44% lower probability of becoming pregnant should go to the doctor to stop the problems.
10% of couples with Fertility Problems

According to experts 10% of couples are suffering with fertility problems in Spain. "The reasons for this may be men or women, are the most notable, among other things, ovulation problems, endometriosis, tubes, uterine body or cervix problems, sperm problems, and psychological factors," says Dr. Toledo. Likewise, lifestyles, smoking, alcohol and caffeine, physical activity, etc., and may also affect fertility. That's why specialists recommend going to the doctor couple takes longer than 12 months to get pregnant without pausing.

The best diet for health and body weight

Nutrition and Obesity Research Group at the UPV / EHU studied the effects of the composition of the diet on body weight and health of the people. Among the numerous investigations that have been conducted, PREDIMED can highlight their participation in the project. Thanks to the effect that he is unable to constantan of Mediterranean diet on cardiovascular system is still better that a diet low in fat. Now, the group moves on more steps, and the results of a study prepared for the Mediterranean diet, low in calories, physical exercise attached. The treated project PREDIMED PLUS , which in the hope to get relevant results.Is This Program a Kyle Leon Scam?
According to María del Puy Portillo, Principal Nutrition and Obesity Group, the group has a wide career in this field of research. Since its inception where his research focused on the study of obesity. "Studied for example, presents the related metabolic disorders for what obese and what has the response of organisms of different types of people before obese diet (diets with different macronutrient sharing, with various sources.

Among the studies that guy, PREDIMED highlighting their participation in the project, "its dimension that has had national and international impact," Portillo stresses. "We are part of a network of researchers exposed del Institute Carlos III, and has been a very ambitious study, long-term, 5 years, and with a very elevated number of volunteers, more than 5,000".In that study, compared the effects of two types of diet on cardiovascular health: "a diet low in fat, as well as recommend in the United States, and the Mediterranean diet, which has a greater motivation to content, but with a high proportion of fat with each applicant.
Actually, the Mediterranean diet has a greater effect than a diet low in fat cardio protector. The results, published in the prestigious New England Journal of Medicine, and were given a pie PREDIMED PLUS the launch of the study, which aims to study the results of a Mediterranean diet, energy restriction, attached to the practice of physical exercise. Portillo facilitates more details on the study: "Specifically, it's for the obese made, and se to observe the effects on cardiovascular health, weight loss and maintenance of weight lost."

Taking into account that one of the factors that influence in the abandonment of the typical farmers, Slimming Palate negotiations on the supplemental deaths in the types of fat, Portillo suspicion that the new study results can be very positive. "We in collaboration with the Women's Group of Cardiovascular Prevention and Lifestyle, In the Cardiology Service of the Hospital University’s (Headquarters Platoons) and led by Dr. Fernando Aros. In addition to participating in the study intervention, epigenetic studies, and genetic markers serves that it can predict whether a patient respond better or worse Dietary intervention raised".

In addition to studies in humans, the research group of the UPV / EHU pre clinical also performs research in cellular and animal laboratory crops."In these studies the mechanism and action of the molecules and bio-active Investigate. This is found in the molecules of foods and nutrients are not, but have a beneficial effect on health. Can be, therefore, become candidates for functional ingredients, "explains Portillo. The Resveratrol and quercitina, present in fruits and vegetables, are examples of molecules that have given good results in bio actives made by the research group pre clinical Nutrition and Obesity.

Ik4 108 Million Euro Income Earned by Companies with R & D Projects

IK4 Teknologikoak108 million in revenue in 2012, of which 98 correspond to R & D activities. This represents a slight increase compared to the previous year, and the trend in recent years to maintain and helps to stabilize the volume of revenue, despite the difficult economic situation.

These results largely from private companies that contract revenues for the full amount owed to the high percentage, which increased to 60% as well. Basque business networks to support future economic crisis and recovery in the commitment to R & D Ik4 makers, and pointed out those companies such vocation IK4 "ideal technological partner" to meet "business model is effective and attractive

." Thanks to the stability of the activities, Ik4 future "prudent optimism" can deal with the fact that they were from the makers of the alliance, It is expected that these data will be this year and the trend is set to continue. However, we must bear in mind that external factors and, therefore, that they should be cautious to make statements like that. Ik4 Jesus Iriondo, president and managing director Jose Miguel Forward their "concern" authorities have tried to adapt their R & D budget to the policies of With regard to the measures.

However, they believe that 'at a difficult time but it depends on the situation ", and more than 30 years of R & D strategic projects in the future are also kept."Research, development and innovation are key tools to stimulate the economy," they said. Basque alliances has increased its participation in support for research programs, especially in Europe during the last year.VII of the European Union. Framework Program has achieved cumulative return of 78 million Euros, taking part in 201 research projects and led 51 of them.


Moreover, Ik4 the next framework program (Horizon 2020) achieved an outstanding position. doing so, the new European framework program of the Alliance has been involved in major strategic priority of its four research areas: energy (European Energy Research Alliance, EERA), health (European Innovation Partnership for Active and Healthy Ageing in, AHA), manufacturing (KIC in Advanced Manufacturing and Factories of the Future), and, finally, transport and mobility (European Green Vehicles Initiative Association, EGVIA, and the railway platform, Shift2Rail). In addition, the technology involved in horizontal projects, for example, the European Platform on Smart Systems, NANO futures or EU-Robotics (European Robotics Coordination Action) project.

Currently, Ik4 833 business customers and has over 1,000 research projects up and running.
Investing in knowledge and to contribute to

Likewise, investing Ik4 to enrich its technological offer, so the new infrastructure was 24.7 million euros last year, and, thanks to cutting-edge research to develop the business and you can get the equipment necessary to compete in the global market. Similarly, the technological know-how It is noteworthy that the contribution. Ik4 applied for 36 patents last year.
 http://kyleleonreviewsprograms.weebly.com/1/post/2014/01/heart-sever-these-five-things.html

At the same time, he earned 12 patents previously requested, and now, 145 patents in force. It’s a commitment to entrepreneurship, to encourage the creation of new business alliances 6, so that Ik4 technology companies to create a total of 82 centers.

The use of Microwaves in the processing of canned vegetables has proposed.

Through a period of microwave technology is a clean, and has some interesting advantages compared to conventional systems assessed in order to install the Agri-food Industry. Luis Ruiz de Ojeda, locals that the chemist, one of the main conclusions of his thesis, defended her thesis at the Faculty of Science at the University of America.
The aim of this work was to investigate the utility of a new technology for the cleanup, a period of microwave (EM), the use of chard, artichoke, borage, chard and green beans in the processing. The aim would be to represent a period of regular, canned vegetables and is widely used thermal techniques, but consumes a lot of energy and water, and produces large volumes of emissions.


According to scientists, assessed by means of microwave materials with stable physical properties can be obtained, would be processed through the regular assessed with similar color and texture, and nutrients better perpetuating.
Impact of timing and power characteristics of the product

Work was to examine the effect of treatment duration and power, and the influence of temperature treatments, vegetables, weight loss, minimized, enzyme activity, texture, color and the concentration of ascorbic acid (vitamin C).

For example, the results have concluded that the flow rate through the temperature rises in vegetables is pervasive and that the inactivation of enzymes and all of them are proportional to the strength of the treatment. Also, it decreases the dimensions of the raw materials that they have seen at the beginning, but thereafter no significant changes, although long treatment lasts.

In addition, they have been able to prove that the conditions of the light stick a little bit of vegetable tissues; treatment over extended, however, they gradually soften vegetables.

Luis Ruiz de Ojeda highlight of the flow can be obtained through the beans, artichokes, cardoons and borage enzyme machinery is inactive, and the texture and color of today in canned products from companies that are similar in texture and color. Assessed, under the best conditions, the age of the ordinary assessed systems that adhere to adhere acid ask orbiko or more vegetables, and weight loss is a reasonable point of view of profitability. Moreover, it takes less time than usual for a period.

In addition, the experimental data were modeled, and good results were obtained. However, the researchers noted that it is necessary to have some other research and industrial scale microwave a period of actual test cases.