University of America, Department of Preventive Medicine and Public Health and the Institute for Culture and Society, according to a study by, the Mediterranean diet might be helpful for women who want to become pregnant. Fertility and Sterility, published work, and the University of monitoring America . is a part of the project 's. 2,000 women aged 20-45 have a job, One of the Professor of Preventive Medicine, and they were used in the Mediterranean diet for pregnant women to stop being the least difficulty. Fundamental dietary patterns of two volunteers:
a model of the Western tradition continues He and the other in the Mediterranean. "The first characteristic of red meat, fast food is very, pastries, potatoes, eggs, refined cereals, sauces, processed foods and sugary drinks", explained one of the project's researchers, Estefania Toledo.
"Mediterranean dietary pattern, while the olive oil, vegetables, fish, poultry, fruits and a lot of meat (instead of red meat) to eat, as well as more low-fat dairy products," he stressed. According to these two models, and the other volunteers After six and a half years follow-up, to a greater extent the specialists who follow a Mediterranean pattern was that women had a 44% lower probability of becoming pregnant should go to the doctor to stop the problems.
10% of couples with Fertility Problems
According to experts 10% of couples are suffering with fertility problems in Spain. "The reasons for this may be men or women, are the most notable, among other things, ovulation problems, endometriosis, tubes, uterine body or cervix problems, sperm problems, and psychological factors," says Dr. Toledo. Likewise, lifestyles, smoking, alcohol and caffeine, physical activity, etc., and may also affect fertility. That's why specialists recommend going to the doctor couple takes longer than 12 months to get pregnant without pausing.
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