The list of magnesium deficiency symptoms is long and in some cases dire. Bear in mind that most of these symptoms may have other causes; if you suspect that you may be deficient, discuss the matter with your doctor and get a blood test rather than self-medicating and hoping for the best. Having said that, the typical magnesium deficiency symptoms include:
Hypertension
Cardiovascular disease
Some forms of cancer
Compromised immune system (with secondary problems as a result)
Erectile dysfunction
Diabetes
Vitamin K deficiency
Migraine
ADHD
Depression
Asthma
Insomnia
Osteoporosis (brittle bones)
Certain form of allergy
Increased sensitivity to stress
Involuntary muscle twitches
The type of symptoms and their severity often depend on the level of deficiency.
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