Fitness and diet > Fitness

Summer is the most appropriate time frame dislike bodies . But before choosing a diet before facets of the organism and to identify weaknesses and strengths you need to make conclusions about its capabilities .



Fitness Test

1 This exercise will help you to determine the extent of its elasticity . Stand up straight , feet together. Slowly , forward to touch the floor . Do your hands up on the floor ?
A. stands on the floor in my hands
B. Only fingers stand
C. Until my hands can not reach the floor .



2 Lie back on the floor , feet on the floor , press the back of the Reader. Feet touch the floor right?
A. Feet reaches the floor
B. My feet barely reached the floor
C. In general, my feet do not reach the floor .



3 This is an excellent exercise to strengthen muscle . According to the results of this exercise , you will be able to determine their own tolerance . Remember the legs straight and slowly raise the float body . How many times can you accomplish this task ?
A. More than 20 def
B. From 10 to 20 times
C. 10 - less than

 4 Simple enough to " swallow " your task is to identify the physical form , which helps the muscles , as well as strengthen the muscles of the upper part of the body . Lie on his stomach on the floor , legs together, hands behind click Join . In this case, remove the upper body and head . Add -off point and the maximum number , if you are able to stay for several seconds , and then slowly relax Trough .
A. Over a distance of 30 inches and 10 or more seconds to keep
B. I get up to 20-25 inches and no more than 10 seconds , such a situation
Maximum can reach 15 inches and in this case I can not be more than 5 seconds

 5 Healthy and regular nutrition - is a guarantee of beauty and slim figure . You are fed up ...
A. 3 times a day or more , but less than
B. At least 2 times a day
C. 1 times a day , breakfast , lunch , and supper combined.