Bodybuilding principle rehearsals 7

1 attention to the basic exercises .
Some of the basic movements of the muscles in action, this is your exercises. The most important actions -stopping , lifting from. Base isolation exercises in the gym of the action takes more work and paying 90 % .


2 Use good technique .
It is important to have a good technique when you lift the weight , because it allows you to escape from the fact that the long-term future of sports injuries . As the technology becomes more important than the weight removed . Balayaraq when dealing with small weights , the best technique is beginning to renew their rekordlarınızı Try to concentrate on . As a result of the injury worse by moving techniques you can destroy several weeks or months , and you never neglect good technique .

3 Increase weight .
Of course , within a few weeks to become stronger than your body , you should avoid increasing the task . You always remember that if you want to become stronger , to increase the weight . You will not always be able to increase the weight every week , because other factors , such as fatigue or lack of attention can distract you from this situation . Try a small amount of weight each time , every time you raise when it comes to the gym .



4 Identify Targets
Development and achieving success in any field , to achieve the desired goal , you need to have a stable and conditions . Sports hall , wherever you are , you do not know what to do there , your rehearsal will be very low quality . Exactly what you need to know before putting your foot inside the gym that border , it will try to lift weights and what will hens’ actions . We recommend that you Carry with you a book that conveyed to perform actions and make sure that you're getting results . If you have a clear idea of your goals if you have a list , the more training you can achieve results .

5 Too
The question of training, strength and sporting events too improbable way - the worst enemy. If you, your body will not be able to to be developed and eventually , you will be weak . Your body is not a gym , it gets stronger when you rest , is being restored .
 It is important to have enough to eat and sleep in order to recover the body . You need to be strong breaks between sessions . Take a good rest between exercises so that your body can be restored in full after the heavy training . If your main the power , then you can recommend two or three day break .

6 attention to diet
Food is an important part of the training of any force . In order to be strong and muscular , vegetables , proteins , complex carbohydrates , and fats in the diet should be rich . Diet that provides 80% of the success of the training hall . If your diet is correct , you will have the strength and patience . Who wants to be a strong , protein -rich foods throughout the day, not less than 6 should use .

7 Be persistent
No one can come to a conclusion within a week , and that will take time , it will come to you , no you is not going to grow . Advance the process of increasing muscle mass and strength are not visible , and even if you think that, too , would place , you need to continue to work . Many people , faces the same stages of development that does not happen. But after a while , it starts to grow again . Attention to good food , rest and you will see results !