Some women using a sunscreen without regard to any standards, they are not in the daytime are considering the quality appropriate for the skin, and whether it has any side effects or not. So in order to offer you these facts are about sunscreens.
• Sun visor affect the productivity of vitamin D: is known for this kind of creams that limits the production of vitamin d in the body. To combat this phenomenon, care should be taken to introduce a sufficient amount of the vitamin in your diet .
• cause some components of the Sun visor reactions Leather: contain sunscreens ingredients such as oxy-bromide Benzene which is defined as cancer-causing substances, as well as it can cause various types of reactions of skin, like pimples and dry skin and itching, which may affect the women with sensitive skin.
• All creams do not provide protection from UV rays: do not contain all of these creams on the key components for the prevention of UV rays. So ask for the type of protection before buying the cream. Although not Sun visor which of this category, then you're exposed to this radiation, increasing the possibility of skin cancer, and signs of premature aging.
• Doctors recommend a rate of worker protection up to at least 30: It is recommended most of the specialists and physicians using sunscreen at a rate of up to 30, at least, as it obscured 97% of the sun's rays.
• Do not provide you with a condom protection from the sun throughout the day: Do you place the sunscreen in the morning, and ordered him to forget the rest of the time? If you estimate your time in the outdoors, specialists advise you to reapply every two hours.
Showing posts with label kyle leon news. Show all posts
Showing posts with label kyle leon news. Show all posts
Monday, 27 January 2014
Milk Takes Care Of Your Skin
Milk is one of the most elements commonly used in recipes skin care, so make sure to use it on an ongoing basis, whether to drink daily, or by mixtures of certain body carefully, it contains high levels of vitamins D and A, and the acid that helps the peeling skin and clean it, as can be used in:
Drying the pores of oily skin: by piece of wet cotton little milk before going to sleep, enough to make your face bright in the morning the next day, mix two tablespoons of it with a spoonful of salt before going to sleep, too, gives the skin texture silky, it can replace skin cleansers easily.
The substances found in milk plays a key role in purifying the skin and remove impurities such as, drying in the pores of the skin secretions of the sebaceous eases, and thus the appearance of pimples and acne where. The milk is considered to act as a calming the nerves of the skin, especially if it is mixed with honey and chamomile tea.
Clean your face: Mix three tablespoons of milk, along with other of honey and a tablespoon of oatmeal, to shape your dough., then put them on your face with your fingers, and then wash your face with lukewarm water, and then dried with a soft towel.
Drying the pores of oily skin: by piece of wet cotton little milk before going to sleep, enough to make your face bright in the morning the next day, mix two tablespoons of it with a spoonful of salt before going to sleep, too, gives the skin texture silky, it can replace skin cleansers easily.
The substances found in milk plays a key role in purifying the skin and remove impurities such as, drying in the pores of the skin secretions of the sebaceous eases, and thus the appearance of pimples and acne where. The milk is considered to act as a calming the nerves of the skin, especially if it is mixed with honey and chamomile tea.
Clean your face: Mix three tablespoons of milk, along with other of honey and a tablespoon of oatmeal, to shape your dough., then put them on your face with your fingers, and then wash your face with lukewarm water, and then dried with a soft towel.
How To Prepare Oatmeal Masks Or The Skin
There are some materials that contain many benefits for the skin without being aware of its importance, and oats is one of these materials; offering for the skin of many of the aesthetic and health benefits that can be prepared through the masks that the most important:
TCO through a mask blending six tablespoons of oatmeal and some water, without excessive in it, to get a smooth paste, is a dense, can be applied to the skin and processed quickly. And you can replace water with milk if you want more nutritious. Leave the mask on your face even after it dries to enhance the effectiveness of, and the use of cold water rinse, and pat your face with a towel to dry.
If your skin is dry, Use the following recipe: Mash the fruit of bananas. After mixing the two components add some warm milk even get a soft paste. Put them on your face for fifteen minutes at least, and the operation to remove them from your face by hands. After you're done, wipe dry your face by a towel, and my moisturizing cream on them.
If you suffer from pimples, Use the following recipe: a tablespoon of oatmeal powder and five drops of almond oil and the juice that you get it from half a lemon. Mix these ingredients, and you'll get a smooth paste, can be placed on the face and leave it for 20 minutes at least.
Wash the mask by cold water. Upon completion of this mask, put moisturizing cream on the skin to avoid the appearance of pimples again.
TCO through a mask blending six tablespoons of oatmeal and some water, without excessive in it, to get a smooth paste, is a dense, can be applied to the skin and processed quickly. And you can replace water with milk if you want more nutritious. Leave the mask on your face even after it dries to enhance the effectiveness of, and the use of cold water rinse, and pat your face with a towel to dry.
If your skin is dry, Use the following recipe: Mash the fruit of bananas. After mixing the two components add some warm milk even get a soft paste. Put them on your face for fifteen minutes at least, and the operation to remove them from your face by hands. After you're done, wipe dry your face by a towel, and my moisturizing cream on them.
If you suffer from pimples, Use the following recipe: a tablespoon of oatmeal powder and five drops of almond oil and the juice that you get it from half a lemon. Mix these ingredients, and you'll get a smooth paste, can be placed on the face and leave it for 20 minutes at least.
Wash the mask by cold water. Upon completion of this mask, put moisturizing cream on the skin to avoid the appearance of pimples again.
Sunday, 26 January 2014
Materials are used for the perpetuation of neurosis
The computer only provides a new cover to the old energy of personal problem.
If a cure is available, the same happens in confrontation or exposure situation.
Therefore, shyness is the absolute denial of any kind of inner change. Thus, all the technological resources or materials are used for the perpetuation of neurosis.
Is This Program a Kyle Leon Scam?
Again trying not to commit abuses of generalization, the shy routinely fears founding a family or children. Its independence is rationalized at all times with phrases like: "Why would a child in this world so sick?"
The issue is not the objective, biological or social reason to have a child or not, must obviously be a personal choice, the fact is that such people based on their independence and constant trouble exchanging rationalize or compensate for maternity or paternity by maximizing work capacity.
I confess that I often wonder to see the large number of women, especially those who have reached maturity and economic, unmarried and without any design of family constitution safety, as well as several men.
Many may think that this is a biased observation, but just like that reflection impresses this modern phenomenon.
Some areas of psychiatry say that the energy contained in shy is much stronger than your willpower to unlock, insisting that it should take specific medication.
What this approach forgets is that just at this point we should work with shy; your impassable roadblock is in direct proportion to the economy and guards your potential return.
If a cure is available, the same happens in confrontation or exposure situation.
Therefore, shyness is the absolute denial of any kind of inner change. Thus, all the technological resources or materials are used for the perpetuation of neurosis.
Is This Program a Kyle Leon Scam?
Again trying not to commit abuses of generalization, the shy routinely fears founding a family or children. Its independence is rationalized at all times with phrases like: "Why would a child in this world so sick?"
The issue is not the objective, biological or social reason to have a child or not, must obviously be a personal choice, the fact is that such people based on their independence and constant trouble exchanging rationalize or compensate for maternity or paternity by maximizing work capacity.
I confess that I often wonder to see the large number of women, especially those who have reached maturity and economic, unmarried and without any design of family constitution safety, as well as several men.
Many may think that this is a biased observation, but just like that reflection impresses this modern phenomenon.
Some areas of psychiatry say that the energy contained in shy is much stronger than your willpower to unlock, insisting that it should take specific medication.
What this approach forgets is that just at this point we should work with shy; your impassable roadblock is in direct proportion to the economy and guards your potential return.
Saturday, 25 January 2014
The same rules apply to dry skin hands
"Special attention by Yvonne Berger applying eye area" Skin in the eye area has few sebaceous glands and lacks protective grease film.
When the winter wind and adds the lack of care, the faster it forms wrinkles. "So delicate and sensitive as around the eyes and lips are that easily crack in winter.
Balm therefore wears still together and applies it repeatedly, consult a dermatologist
The same rules apply to dry skin hands: "Hands in the winter suffering greatly," says. "
More often, therefore, is lubricated with a suitable cream. A course is sure to protect the gloves." Whether we like it or not, touch screen phones during winter purse
How to choose carbohydrates that the body benefit and harm the character
Carbohydrates are the main source of energy, but also one of the causes of overweight, obesity and other health problems subsequently. Nutritionists and specialists Carolina Havana Petra Havelock in the "I know what it" once again tell you how to eat healthily.
This time you will learn how to distinguish that carbohydrates and prioritize where you keep an eye on them.
Healthy Weight Loss
If you have decided that you want to start a healthy lifestyle and lose weight at the same time, you can try with MF Danes. Every day until 1 February can be found in MF Dens inserted with diet recipes.
More information about collector's edition of Healthy Cookbook II here
When the winter wind and adds the lack of care, the faster it forms wrinkles. "So delicate and sensitive as around the eyes and lips are that easily crack in winter.
Balm therefore wears still together and applies it repeatedly, consult a dermatologist
The same rules apply to dry skin hands: "Hands in the winter suffering greatly," says. "
More often, therefore, is lubricated with a suitable cream. A course is sure to protect the gloves." Whether we like it or not, touch screen phones during winter purse
How to choose carbohydrates that the body benefit and harm the character
Carbohydrates are the main source of energy, but also one of the causes of overweight, obesity and other health problems subsequently. Nutritionists and specialists Carolina Havana Petra Havelock in the "I know what it" once again tell you how to eat healthily.
This time you will learn how to distinguish that carbohydrates and prioritize where you keep an eye on them.
Healthy Weight Loss
If you have decided that you want to start a healthy lifestyle and lose weight at the same time, you can try with MF Danes. Every day until 1 February can be found in MF Dens inserted with diet recipes.
More information about collector's edition of Healthy Cookbook II here
Pomegranate and natural oils smells
Night cream with rose oil has up his sleeve other aces: goat whey, milk fat ...Mask containing cranberry, pomegranate and natural oils smells nice a Nutrition but we can help, expert observes.
According to her, it is necessary to supply the body with vitamins, especially A, C and E.
When the sun is not shining, also decreases making vitamin D, which handles inter alia, healthy, youthful looking skin
"It is not enough to supply the vitamins through creams," says dermatologist, "it is important and varied diet."
Definitely cannot go wrong when you treat yourself to a seasonal, preferably locally grown vegetables, such as celery, beetroot and root vegetables at all, red and white cabbage, onion and garlic.
The fruits are perfect apples in the diet should not miss the fish and other seafood. Now they are a great source of important "deck".
Second Without high-quality products that will not
"Frost dries the skin, so you probably will not be enough light moisturizer," explains Yvonne Berger. "
Replace it better for oily product, which better protects it, and apply it only on the face but also the neck and décolleté.
Right now they are suitable for oil-based - the more you cream contains, the more effectively protects the skin against moisture loss. "
Do not be fooled: cream, which for the winter season you choose should definitely have a UV filter, warns corrective dermatologist Ditka which operates in Prague laser Adel. "When choosing , take into account the skin type. Even now, the aging and dry skin needs a different type of product than, say, acne or eczematous, "he adds.
According to her, it is necessary to supply the body with vitamins, especially A, C and E.
When the sun is not shining, also decreases making vitamin D, which handles inter alia, healthy, youthful looking skin
"It is not enough to supply the vitamins through creams," says dermatologist, "it is important and varied diet."
Definitely cannot go wrong when you treat yourself to a seasonal, preferably locally grown vegetables, such as celery, beetroot and root vegetables at all, red and white cabbage, onion and garlic.
The fruits are perfect apples in the diet should not miss the fish and other seafood. Now they are a great source of important "deck".
Second Without high-quality products that will not
"Frost dries the skin, so you probably will not be enough light moisturizer," explains Yvonne Berger. "
Replace it better for oily product, which better protects it, and apply it only on the face but also the neck and décolleté.
Right now they are suitable for oil-based - the more you cream contains, the more effectively protects the skin against moisture loss. "
Do not be fooled: cream, which for the winter season you choose should definitely have a UV filter, warns corrective dermatologist Ditka which operates in Prague laser Adel. "When choosing , take into account the skin type. Even now, the aging and dry skin needs a different type of product than, say, acne or eczematous, "he adds.
Thursday, 23 January 2014
Diet secrets for muscle growth
If you are seriously engaged in training power , or high power outputs wish to increase your muscle , regardless of the need to understand the principle of muscle fibers .
The subject of this article was dedicated to the nutrition of our athletes , without details , such as the activity of the muscles can be described briefly . Shorter muscle fibers during physical stress . The maximum voltage of the power of the muscle fibers breaking away , are two of the fiber , where they are recovered , but also strives for each of the newly formed fiber that you get full value . That is why , aching muscles after a hard training , recovery and restoration of muscles are being broken .
And probably , as you well know , it is not possible to build a castle in the air . Therefore, the increase in muscle mass is required for feeding your. But for athletes , especially those who want to have large volumes of muscles require special nutrition are done. Its uniqueness does not have any secret recipes , how is it that some people think so , what is the basic necessity of food is used for what . This is due to the fact that a variety of different food products, protein, fat , carbohydrates , your muscles are so important to the composition of the various amino acids .
Perhaps , the benefits of milk several times since childhood , each of us , and especially for the benefit of the growing organism heard about . The high number of amino acids , protein and fat content of the indispensable minimum amount of food product. If you received the milk protein matching , then both sides will intensify the effect of the product .
Be useful in connection with any dairy products milk . Specifically, the curd is no less useful . Cottage cheese is generally boy builders nutrition plays a crucial role . It contains high calories , high amounts of proteins, as well as a large amount of fat being combines features . You can verify this by looking at the packaging container . Cheese is less useful for increasing muscles .
A good diet for athletes meat food product, such as beef or veal . Meat protein to the diet is high enough , there are a hundred grams of meat and thirty grams of protein . It is a calorie , the meat is also quite higher energy capacity , close to two thousand calories .
White chicken meat food product even more useful , the content of meat products that are a little more protein , but significantly less fat . In all animal food products containing poultry meat to feed əzəllərinizin protein, fat and carbohydrates with the most optimal option .
The only food that can compete with it in this area , perhaps the fish , especially those who are members of the elite of the sexes , such as tuna , salmon and some other . The high degree of protein from the other fish , but the muscles are not out of date , as well as various other trace elements that are essential to the human body as a whole, are also available. Fish products be avoided , at least foolish.
One of the most important food in the diets of any, the egg simple food . Its beauty lies in its simplicity, it is , therefore , not only preparing sudsier , and egg proteins are easily digested by the body . This point is so important for the growth of muscles in the eggs .
If you do not have any reasons, the use of foods of animal origin , it does not mean that it is not for you big and strong muscles . There are a lot of herbal products , sports nutrition successfully carry out the role .
Among plant foods, unquestionably one of the leading athlete for soy . Composition , as well as a high degree of protein such as meat, in addition to the large quantities of Soya in the various vitamins and microelements in the muscle fibers do not play a role in the establishment of the latter are not . Almonds are rich in protein content than other types of soy foods ( 8 grams per 100 grams ) and is considered somewhat exotic kinvadır . A distinctive feature is that herbal products , various microelements and vitamins as well as protein content than the rich foods of animal origin .
As you can see there is a great selection of food , and therefore a major challenge for the preparation of different types of menus that are useful for the food products you use will make a pleasant procedure .
The subject of this article was dedicated to the nutrition of our athletes , without details , such as the activity of the muscles can be described briefly . Shorter muscle fibers during physical stress . The maximum voltage of the power of the muscle fibers breaking away , are two of the fiber , where they are recovered , but also strives for each of the newly formed fiber that you get full value . That is why , aching muscles after a hard training , recovery and restoration of muscles are being broken .
And probably , as you well know , it is not possible to build a castle in the air . Therefore, the increase in muscle mass is required for feeding your. But for athletes , especially those who want to have large volumes of muscles require special nutrition are done. Its uniqueness does not have any secret recipes , how is it that some people think so , what is the basic necessity of food is used for what . This is due to the fact that a variety of different food products, protein, fat , carbohydrates , your muscles are so important to the composition of the various amino acids .
Perhaps , the benefits of milk several times since childhood , each of us , and especially for the benefit of the growing organism heard about . The high number of amino acids , protein and fat content of the indispensable minimum amount of food product. If you received the milk protein matching , then both sides will intensify the effect of the product .
Be useful in connection with any dairy products milk . Specifically, the curd is no less useful . Cottage cheese is generally boy builders nutrition plays a crucial role . It contains high calories , high amounts of proteins, as well as a large amount of fat being combines features . You can verify this by looking at the packaging container . Cheese is less useful for increasing muscles .
A good diet for athletes meat food product, such as beef or veal . Meat protein to the diet is high enough , there are a hundred grams of meat and thirty grams of protein . It is a calorie , the meat is also quite higher energy capacity , close to two thousand calories .
White chicken meat food product even more useful , the content of meat products that are a little more protein , but significantly less fat . In all animal food products containing poultry meat to feed əzəllərinizin protein, fat and carbohydrates with the most optimal option .
The only food that can compete with it in this area , perhaps the fish , especially those who are members of the elite of the sexes , such as tuna , salmon and some other . The high degree of protein from the other fish , but the muscles are not out of date , as well as various other trace elements that are essential to the human body as a whole, are also available. Fish products be avoided , at least foolish.
One of the most important food in the diets of any, the egg simple food . Its beauty lies in its simplicity, it is , therefore , not only preparing sudsier , and egg proteins are easily digested by the body . This point is so important for the growth of muscles in the eggs .
If you do not have any reasons, the use of foods of animal origin , it does not mean that it is not for you big and strong muscles . There are a lot of herbal products , sports nutrition successfully carry out the role .
Among plant foods, unquestionably one of the leading athlete for soy . Composition , as well as a high degree of protein such as meat, in addition to the large quantities of Soya in the various vitamins and microelements in the muscle fibers do not play a role in the establishment of the latter are not . Almonds are rich in protein content than other types of soy foods ( 8 grams per 100 grams ) and is considered somewhat exotic kinvadır . A distinctive feature is that herbal products , various microelements and vitamins as well as protein content than the rich foods of animal origin .
As you can see there is a great selection of food , and therefore a major challenge for the preparation of different types of menus that are useful for the food products you use will make a pleasant procedure .
Tuesday, 21 January 2014
The perfect fitness program for women
Be familiar with a perfect fitness program for women .
Everyone wants to be healthy . Then apply this program prepared in order to achieve a healthy look . Please feel positive changes in your body .
What do you need for the training program ?
One step or bench board
1 -kilogram ball Health
2 x 1.5 or 2 kilograms weight
1 x 65 cm fit ball
1 piece of elastic exercise band
1 mini exercise ball
yoga carpet
5 minutes before the start of training, any training siding body . Each training 10-12 times , the 2nd time Repeat 10-12 times . Once you are satisfied with the newcomer . Take 30 seconds rest between exercises . It is also important to the respiratory organs .
alternative press
Chest , shoulders , arms and hips running. Hold hands and knees on the straight position . Bending the arms , hands parallel to the ground until the ground chest . getting upwards of 15 centimeters , lift up on the left . Lower leg . Repeat this movement 10-12 times every two feet .
scissors action
Abdominal muscles running. Lie back and leg between hold. Goals should be on the sides . Lift your feet . Try to file from your shoulders , abdominal muscles has the power to turn your feet to the left . Come out and turn right again at the feet . Repeat this movement 10-12 times .
Push up the balance
Running the abdomen and hips movement. Thigh forward -facing side of the ball, fit ball lie face down on the way of the future . Put down your arms and your knees at an angle of 90 degrees bunkum . Put firmly fastball , from the lift. Try to push your feet up . As a starting position , please come again . This action should be repeated 10-12 times . 30 seconds rest in between .
Cancer
Sit yoga carpet for the move . Lift up your feet and body , leaving your hands towards the floor . Knees not separate from each other . The right -hand fingers to look at your feet . lift up from the earth up to 20 centimeters . bunkum , place . Stood up again , the action in this case , repeat 10-12 times .
Press
Yoga carpets lie flat on his face , hands and both feet on the tip of the body lift . Put your left hand under the book or small balls . When you press each Tee bunkum , try feet . Repeat this movement 10-12 times after his right hand under the ball or plug . Check out the press again , this time 10-12 . In the end, rest for 30 seconds .
Top sacra and applause
Lie facedown on football . Put your hands on the yoga mat . Give football stretched a little forward . Throw your hands up on the carpet , squeezing the body might have . The hands of time will be allocated from the floor . Untouched place your hands in the air, clapped his hand upon the carpet . Every time you push your body , go back to playing the hand while in the air . Repeat this movement 10-12 times .
jump
Legs wide open. Finger look slightly outward . Keep two hands on the ball chest . until parallel to the ground . Then place, arms stretched forward, the ball Bring on your head , your feet together and get off the ground . place in the same situation again . Need to repeat this movement 10-12 times .
bicycle
Bench seat . And a 45- degree angle with your knees bunkum backwards . Your hands together behind your neck Reader. Way to extend a foot ahead with fingertips , pull the other leg towards your body . So , first left, then right action to continue. Should be repeated 10-12 times .
painful Drink
Take a weight in each hand . Benches (or tap- board ) Get rid of standing behind the other . The fingertips of your right foot back , put it on the bench . 90 degree angle and body. Should up . The upper weights , pull, and bend the right shoulders . Repeat this movement 10-12 times to return to the starting position . Then repeat with the other leg 10-12 times in the back .
Everyone wants to be healthy . Then apply this program prepared in order to achieve a healthy look . Please feel positive changes in your body .
What do you need for the training program ?
One step or bench board
1 -kilogram ball Health
2 x 1.5 or 2 kilograms weight
1 x 65 cm fit ball
1 piece of elastic exercise band
1 mini exercise ball
yoga carpet
5 minutes before the start of training, any training siding body . Each training 10-12 times , the 2nd time Repeat 10-12 times . Once you are satisfied with the newcomer . Take 30 seconds rest between exercises . It is also important to the respiratory organs .
alternative press
Chest , shoulders , arms and hips running. Hold hands and knees on the straight position . Bending the arms , hands parallel to the ground until the ground chest . getting upwards of 15 centimeters , lift up on the left . Lower leg . Repeat this movement 10-12 times every two feet .
scissors action
Abdominal muscles running. Lie back and leg between hold. Goals should be on the sides . Lift your feet . Try to file from your shoulders , abdominal muscles has the power to turn your feet to the left . Come out and turn right again at the feet . Repeat this movement 10-12 times .
Push up the balance
Running the abdomen and hips movement. Thigh forward -facing side of the ball, fit ball lie face down on the way of the future . Put down your arms and your knees at an angle of 90 degrees bunkum . Put firmly fastball , from the lift. Try to push your feet up . As a starting position , please come again . This action should be repeated 10-12 times . 30 seconds rest in between .
Cancer
Sit yoga carpet for the move . Lift up your feet and body , leaving your hands towards the floor . Knees not separate from each other . The right -hand fingers to look at your feet . lift up from the earth up to 20 centimeters . bunkum , place . Stood up again , the action in this case , repeat 10-12 times .
Press
Yoga carpets lie flat on his face , hands and both feet on the tip of the body lift . Put your left hand under the book or small balls . When you press each Tee bunkum , try feet . Repeat this movement 10-12 times after his right hand under the ball or plug . Check out the press again , this time 10-12 . In the end, rest for 30 seconds .
Top sacra and applause
Lie facedown on football . Put your hands on the yoga mat . Give football stretched a little forward . Throw your hands up on the carpet , squeezing the body might have . The hands of time will be allocated from the floor . Untouched place your hands in the air, clapped his hand upon the carpet . Every time you push your body , go back to playing the hand while in the air . Repeat this movement 10-12 times .
jump
Legs wide open. Finger look slightly outward . Keep two hands on the ball chest . until parallel to the ground . Then place, arms stretched forward, the ball Bring on your head , your feet together and get off the ground . place in the same situation again . Need to repeat this movement 10-12 times .
bicycle
Bench seat . And a 45- degree angle with your knees bunkum backwards . Your hands together behind your neck Reader. Way to extend a foot ahead with fingertips , pull the other leg towards your body . So , first left, then right action to continue. Should be repeated 10-12 times .
painful Drink
Take a weight in each hand . Benches (or tap- board ) Get rid of standing behind the other . The fingertips of your right foot back , put it on the bench . 90 degree angle and body. Should up . The upper weights , pull, and bend the right shoulders . Repeat this movement 10-12 times to return to the starting position . Then repeat with the other leg 10-12 times in the back .
Melting snow moves Ebro 7
Get rid of fat in the belly and can be difficult sometimes boring . In this sense, I would like to give you some recommendations . The most important sport in the snow to melt . Therefore , you need to 's definitely a sport .
Pilates : This abdominal exercise , back strengthening and balance wins. Thus , your body is rapidly developing and strengthening exercises . After a few weeks you will see the start of the impact . Got to learn to belly before training . If we want to achieve more successful results , you must follow the rules of the sport . If you apply them , you'll be closer to delicate stomach .
Summer is here , I can not give you a break for rehearsals . You can get into shape with palates training , the melting of snow 7 . Only 10 minutes a day is enough to distinguish . Ladies , it's time to work ...
Bunkum 90 degree angle with your knees , put your hands behind neck , elbows should be open . stomach and pull through thoroughly . In this position while breathing on your shoulders toward your knees , putting. Repeat 15 times .
Lie on your back for this exercise Refining waist , legs, knees bunkum , hands behind your neck , elbows open and should be away from the jaw. When every breath extending one leg with the other foot, knee cross near the upper part of your body slightly to the right , turn in the same direction . Repeat 6 times in both directions .
This training is suitable to dissolve oils , especially in the abdomen . Support your head with your hands . Elbows should be open until the end . Extend your feet . Take a breath , when head and knees together . When the feet to breathe in the open , must be harvested while . Repeat the movement 15 times .
Please refer to the position of sleeping on one's back and legs, knees. The top portion of the stomach while breathing from the inside, keeping a back lift , the inner portion of the foot , a hand , take another wild side , extend the other leg . Change when your feet every breath . Both feet 5 times , for a total of 10 times , repeat .
Legs below the knees, inside the abdomen , eyes looking up , hands should be on the sides . feet breathe . Give up your breath while lifting one leg straight . Repeat 15 times in each direction with changing leg .
The train runs all the abdominal muscles , waist tenderness. Sit down , back straight , arms should be parallel to each other in the future , see. Take a breath in this position . Turn back sleeves , opened when sides . Turning to the first position , Repeat other direction . To 15 times .
Lie on your back , extend your legs straight upwards , sides , arms , stomach look right . Breathing 5 times , 5 times in the right place short of breath while pushing exercise . Your hands shake as water . If you have difficulties , you can exercise by bending your knees at an angle of 90 degrees . Repeat the movement 10 times .
Pilates : This abdominal exercise , back strengthening and balance wins. Thus , your body is rapidly developing and strengthening exercises . After a few weeks you will see the start of the impact . Got to learn to belly before training . If we want to achieve more successful results , you must follow the rules of the sport . If you apply them , you'll be closer to delicate stomach .
Summer is here , I can not give you a break for rehearsals . You can get into shape with palates training , the melting of snow 7 . Only 10 minutes a day is enough to distinguish . Ladies , it's time to work ...
Bunkum 90 degree angle with your knees , put your hands behind neck , elbows should be open . stomach and pull through thoroughly . In this position while breathing on your shoulders toward your knees , putting. Repeat 15 times .
Lie on your back for this exercise Refining waist , legs, knees bunkum , hands behind your neck , elbows open and should be away from the jaw. When every breath extending one leg with the other foot, knee cross near the upper part of your body slightly to the right , turn in the same direction . Repeat 6 times in both directions .
This training is suitable to dissolve oils , especially in the abdomen . Support your head with your hands . Elbows should be open until the end . Extend your feet . Take a breath , when head and knees together . When the feet to breathe in the open , must be harvested while . Repeat the movement 15 times .
Please refer to the position of sleeping on one's back and legs, knees. The top portion of the stomach while breathing from the inside, keeping a back lift , the inner portion of the foot , a hand , take another wild side , extend the other leg . Change when your feet every breath . Both feet 5 times , for a total of 10 times , repeat .
Legs below the knees, inside the abdomen , eyes looking up , hands should be on the sides . feet breathe . Give up your breath while lifting one leg straight . Repeat 15 times in each direction with changing leg .
The train runs all the abdominal muscles , waist tenderness. Sit down , back straight , arms should be parallel to each other in the future , see. Take a breath in this position . Turn back sleeves , opened when sides . Turning to the first position , Repeat other direction . To 15 times .
Lie on your back , extend your legs straight upwards , sides , arms , stomach look right . Breathing 5 times , 5 times in the right place short of breath while pushing exercise . Your hands shake as water . If you have difficulties , you can exercise by bending your knees at an angle of 90 degrees . Repeat the movement 10 times .
Fitness and diet > Fitness
Summer is the most appropriate time frame dislike bodies . But before choosing a diet before facets of the organism and to identify weaknesses and strengths you need to make conclusions about its capabilities .
Fitness Test
1 This exercise will help you to determine the extent of its elasticity . Stand up straight , feet together. Slowly , forward to touch the floor . Do your hands up on the floor ?
A. stands on the floor in my hands
B. Only fingers stand
C. Until my hands can not reach the floor .
2 Lie back on the floor , feet on the floor , press the back of the Reader. Feet touch the floor right?
A. Feet reaches the floor
B. My feet barely reached the floor
C. In general, my feet do not reach the floor .
3 This is an excellent exercise to strengthen muscle . According to the results of this exercise , you will be able to determine their own tolerance . Remember the legs straight and slowly raise the float body . How many times can you accomplish this task ?
A. More than 20 def
B. From 10 to 20 times
C. 10 - less than
4 Simple enough to " swallow " your task is to identify the physical form , which helps the muscles , as well as strengthen the muscles of the upper part of the body . Lie on his stomach on the floor , legs together, hands behind click Join . In this case, remove the upper body and head . Add -off point and the maximum number , if you are able to stay for several seconds , and then slowly relax Trough .
A. Over a distance of 30 inches and 10 or more seconds to keep
B. I get up to 20-25 inches and no more than 10 seconds , such a situation
Maximum can reach 15 inches and in this case I can not be more than 5 seconds
5 Healthy and regular nutrition - is a guarantee of beauty and slim figure . You are fed up ...
A. 3 times a day or more , but less than
B. At least 2 times a day
C. 1 times a day , breakfast , lunch , and supper combined.
Fitness Test
1 This exercise will help you to determine the extent of its elasticity . Stand up straight , feet together. Slowly , forward to touch the floor . Do your hands up on the floor ?
A. stands on the floor in my hands
B. Only fingers stand
C. Until my hands can not reach the floor .
2 Lie back on the floor , feet on the floor , press the back of the Reader. Feet touch the floor right?
A. Feet reaches the floor
B. My feet barely reached the floor
C. In general, my feet do not reach the floor .
3 This is an excellent exercise to strengthen muscle . According to the results of this exercise , you will be able to determine their own tolerance . Remember the legs straight and slowly raise the float body . How many times can you accomplish this task ?
A. More than 20 def
B. From 10 to 20 times
C. 10 - less than
4 Simple enough to " swallow " your task is to identify the physical form , which helps the muscles , as well as strengthen the muscles of the upper part of the body . Lie on his stomach on the floor , legs together, hands behind click Join . In this case, remove the upper body and head . Add -off point and the maximum number , if you are able to stay for several seconds , and then slowly relax Trough .
A. Over a distance of 30 inches and 10 or more seconds to keep
B. I get up to 20-25 inches and no more than 10 seconds , such a situation
Maximum can reach 15 inches and in this case I can not be more than 5 seconds
5 Healthy and regular nutrition - is a guarantee of beauty and slim figure . You are fed up ...
A. 3 times a day or more , but less than
B. At least 2 times a day
C. 1 times a day , breakfast , lunch , and supper combined.
Effect of diabetes and pregnant women
High blood sugar and diabetes from all over the world is increasing rapidly . Growth in developed countries is higher. Hereditary disposition , high calorie and fat diet , sedentary lifestyle and excess weight are leading causes of the disease . According to the type of the disease and the patient's level of sugar diabetes diet, sport and can be stored in the norm . At the same time , insulin therapy may be necessary .
Become A Muscle Builder
2 kinds of blood sugar during pregnancy can be a problem . The first is whether patients with diabetes before pregnancy , then those who are pregnant , and the other during pregnancy , especially in the last 3 months of pregnancy due to changes in metabolism associated with the rise in blood sugar problem. I diabetes in pregnancy ( gestational ) is called.
Risk in women with diabetes is preparing to host size , depends on the control of blood sugar . Before pregnancy and during pregnancy , mothers with normal blood sugar level is stored in both the mother and the baby does not wait for the big danger .
How is the process of mothers with diabetes in pregnancy ?
Known in advance that the treatment of pregnant women with diabetes after the normal control of all body systems are in detail . Fundus examination and neurological testing . This kind of examination is often called upon to pregnant women . Inspections of each treatment control blood sugar , insulin is being re-evaluated . If the insulin dose should be increased again .
Become A Muscle Builder
2 kinds of blood sugar during pregnancy can be a problem . The first is whether patients with diabetes before pregnancy , then those who are pregnant , and the other during pregnancy , especially in the last 3 months of pregnancy due to changes in metabolism associated with the rise in blood sugar problem. I diabetes in pregnancy ( gestational ) is called.
Risk in women with diabetes is preparing to host size , depends on the control of blood sugar . Before pregnancy and during pregnancy , mothers with normal blood sugar level is stored in both the mother and the baby does not wait for the big danger .
How is the process of mothers with diabetes in pregnancy ?
Known in advance that the treatment of pregnant women with diabetes after the normal control of all body systems are in detail . Fundus examination and neurological testing . This kind of examination is often called upon to pregnant women . Inspections of each treatment control blood sugar , insulin is being re-evaluated . If the insulin dose should be increased again .
The benefits of the egg shell
peel and yolks until the network is useful . Even as a baby under 1 year old should be able to access the menu to do it .
What the rich.
crust is made up of 90% calcium carbonate .
Daily dull copper , iron , manganese , phosphorus , sulfur, zinc, and is rich in substances such as silicon and molybdenum .
Become A Muscle Builder
With what is useful .
Russian scientist ground egg shell in the regulation of metabolism has been developed on the benefits of effective health care system .
Strengthens the heart and muscles of the eye shell .
Stomach pain, asthma, arthritis , bone injuries , especially useful when there is a receipt .
Composition similar to the composition of the egg shell , bone and tooth , teeth , nails, and therefore recommended its adoption slowed down .
• Cocoa shell eggs, adding wine to drink with natural crushed stones in the kidneys and urinary bladder .
The peel should be used in pregnant women , especially in their diet . If you use such as rickets in children 1 year of age will be taken to prevent the disease .
How prepared ?
Just peel the egg has therapeutic effect . Wash with soap under warm water, eggs , whites and yolks in a bowl , pour and rinse thoroughly . Hulls dry 2-3 hours ( not in a warm place , or under the sun , because the sun's rays will destroy the calcium in the bark ) .
Infants can be disinfected in boiling water for 5 minutes for the shells . These shells are less effective , but more will be sterile .
Should you drop into the powder -like crust grind .
Powder blue glass bowl from the fact that the effect of the lost. Powder , cottage cheese , porridge and foods fit into accept .
Dose .
1,5-1 grams per day , depending on age , such as ground egg shell to accept ( an egg shell 3,5-5 g ) . Children from the age of 6 in powder - 1 at the tip of the blade , from 1 to 2 times as much as 3 years old can .
Tips .
Egg shell powder with a few drops of lemon juice to it before accepting the dust reacts with juicy will help even more powerful effect .
You can also mix it with cranberry juice powder .
Dust the top of the citrus fruit and apple juice you can drink .
The shell of the egg before going to bed at night, given that the digestion of calcium recommended to accept .
What the rich.
crust is made up of 90% calcium carbonate .
Daily dull copper , iron , manganese , phosphorus , sulfur, zinc, and is rich in substances such as silicon and molybdenum .
Become A Muscle Builder
With what is useful .
Russian scientist ground egg shell in the regulation of metabolism has been developed on the benefits of effective health care system .
Strengthens the heart and muscles of the eye shell .
Stomach pain, asthma, arthritis , bone injuries , especially useful when there is a receipt .
Composition similar to the composition of the egg shell , bone and tooth , teeth , nails, and therefore recommended its adoption slowed down .
• Cocoa shell eggs, adding wine to drink with natural crushed stones in the kidneys and urinary bladder .
The peel should be used in pregnant women , especially in their diet . If you use such as rickets in children 1 year of age will be taken to prevent the disease .
How prepared ?
Just peel the egg has therapeutic effect . Wash with soap under warm water, eggs , whites and yolks in a bowl , pour and rinse thoroughly . Hulls dry 2-3 hours ( not in a warm place , or under the sun , because the sun's rays will destroy the calcium in the bark ) .
Infants can be disinfected in boiling water for 5 minutes for the shells . These shells are less effective , but more will be sterile .
Should you drop into the powder -like crust grind .
Powder blue glass bowl from the fact that the effect of the lost. Powder , cottage cheese , porridge and foods fit into accept .
Dose .
1,5-1 grams per day , depending on age , such as ground egg shell to accept ( an egg shell 3,5-5 g ) . Children from the age of 6 in powder - 1 at the tip of the blade , from 1 to 2 times as much as 3 years old can .
Tips .
Egg shell powder with a few drops of lemon juice to it before accepting the dust reacts with juicy will help even more powerful effect .
You can also mix it with cranberry juice powder .
Dust the top of the citrus fruit and apple juice you can drink .
The shell of the egg before going to bed at night, given that the digestion of calcium recommended to accept .
Monday, 20 January 2014
Breastfeeding and Weight Loss Naturally
Dieting
Crash dieting should be avoided during breastfeeding, as rapid weight loss will decrease the milk supply. Vigorous dieting also produces other negative effects as the body stores toxic substances in fat. Therefore, rapid fat burning will release a large amount of toxins into the woman's body and subsequently into the breast milk. Toxins are a normal part of life and can be found in all people no matter where they live or what they eat. Too many toxins at one time for a small infant's body can cause potential harm.
Serious dieting also negatively affects the mother by reducing the nourishment for her body. The baby is always protected first. Nature will take care of the baby and if more nutrients are needed for breast milk, it will remove them from the mom's body. This will deplete the lactating woman's nutritional reserves and produce a loss of energy and a potential for illness. In order to maintain health while nursing, a woman should consume at least 1800 calories a day and watch her weight loss. For the average size woman, two pounds lost each month is reasonable; for an overweight woman, up to four pounds a month is acceptable weight loss.
Exercise
Moderate exercise while breastfeeding will boost energy and encourage weight loss. Be sure to wear supportive bras or tops to protect your breasts. During active exercise, surplus bouncing of the breasts will cause the milk ducts to leak, creating potential damage to the cells. This can lead to an increase in the risk of developing breast infections such as mastitis. If recovering from mastitis, it is best to avoid any active exercise regimen until the infection has completely cured.
Exercise will also cause the breast milk to change. The increase in lactic acid produced by the body during high activity causes the breast milk to taste sour. This effect lasts for up to ninety minutes after exercise and causes some infants to refuse to nurse. Breastfeeding right before exercise, which also will make the breasts more comfortable during activity, easily solves the problem.
Crash dieting should be avoided during breastfeeding, as rapid weight loss will decrease the milk supply. Vigorous dieting also produces other negative effects as the body stores toxic substances in fat. Therefore, rapid fat burning will release a large amount of toxins into the woman's body and subsequently into the breast milk. Toxins are a normal part of life and can be found in all people no matter where they live or what they eat. Too many toxins at one time for a small infant's body can cause potential harm.
Serious dieting also negatively affects the mother by reducing the nourishment for her body. The baby is always protected first. Nature will take care of the baby and if more nutrients are needed for breast milk, it will remove them from the mom's body. This will deplete the lactating woman's nutritional reserves and produce a loss of energy and a potential for illness. In order to maintain health while nursing, a woman should consume at least 1800 calories a day and watch her weight loss. For the average size woman, two pounds lost each month is reasonable; for an overweight woman, up to four pounds a month is acceptable weight loss.
Exercise
Moderate exercise while breastfeeding will boost energy and encourage weight loss. Be sure to wear supportive bras or tops to protect your breasts. During active exercise, surplus bouncing of the breasts will cause the milk ducts to leak, creating potential damage to the cells. This can lead to an increase in the risk of developing breast infections such as mastitis. If recovering from mastitis, it is best to avoid any active exercise regimen until the infection has completely cured.
Exercise will also cause the breast milk to change. The increase in lactic acid produced by the body during high activity causes the breast milk to taste sour. This effect lasts for up to ninety minutes after exercise and causes some infants to refuse to nurse. Breastfeeding right before exercise, which also will make the breasts more comfortable during activity, easily solves the problem.
Friday, 17 January 2014
Revmotizm dangerous for any age
Rheumatism , systemic disease , mostly found in younger age and is characterized by damage to the heart, the blood - circulation .
Determine the signs of the disease are as follows:
1Əsasən damage the heart , blood - circulation ;
Irsiyyətin 2Xəstəlikdə role ;
3Orqanizmdə to other centers of infection ;
The main symptoms of heart disease is characterized by damage to the meninges . Heart valve damage and end-stage heart failure causes the system generates deformations . Rheumatic disease is considered to be secondary damage to other organs , depending on the severity of the disease does not affect the prognosis .
It was revealed that the disease, angina , chronic tonsillitis, and other complications steptokokk infection in humans have been found. Also , the creation of hereditary tendency of the disease " rheumatic family" and social factors ( living conditions , nutrition) also play a role .
The main symptoms of heart disease is associated with damage to the blood circulation . However, the symptoms are manifested in damage to other organs . Therefore, signs of cardiac and non- cardiac symptoms divide .
Typical cases of the disease, angina , or other diseases of the respiratory system, the body temperature rises after 1-2 weeks ( sometimes 38-40 ° C ) and is accompanied with a powerful perspiration . Usually it starts with chills , sweating . The main and only symptom of heart disease is currently the meninges damage , pain and unpleasant feelings , weak in heart revmokarditdirXəstələr complain . In addition , the physical burden on the poor suffer from breathlessness and urəkdoyunmələrindən . However, these signs are not the only characteristic for rheumatism and other diseases can also be found .
Rheumatic heart disease is a relatively young age, more severe stroke : a constant pain in heart , breathlessness and heart doyunmələri strong after light physical shipment , a sense of calm , even if the concern is that the different features of the disease .
Rheumatoid polyarthritis in the form of changes in the musculoskeletal system of the growing pains in the joints of gostərirXəstələr complain . (Knee , elbow , arm , etc.). Sometimes there articulation of active exercise limitation in increasing sizes . Antirevmotik poliartitlər rheumatic drugs after treatment are easily grow back . Sometimes the damage to the joints of the artralgiyalarla - joint pain without any change manifests itself . Occasionally , the joints may be worsening as a change in the form and appearance of defiormasiyaların .
Nervous system damage in children less often said if more are found . Emotional lability , body, limbs and muscles of the face is characterized by involuntary movements .
Mostly in the form of a skin lesion that causes rheumatic knots , knots most of the area of the damaged joint is formed . This knot was the size of a pea , hard , painless descendants . Treatment is usually in the background often disappears and sometimes it does not come naturally in the course of the disease .
TREATMENT :
Rheumatic fever treatment is carried out in 3 stages .
the active phase of treatment in hospital ;
treated - patients clinics kardiorevmatik cabinets ;
preventive therapy clinic and long -standing clinics ;
Treatment tactics are carried out in 3 directions :
A ) steptokokk infection
B ) an active process revmotik yatızdırılması
C ) Correction of immunological disorders
1Aktiv steptokk antibiotiklərdə used against infection . Polusintetik penicillin and its derivatives are used in more and more . ( ampicillin , oksasillin , metisillin etc. ) are carried out within 2 weeks of treatment .
Active Rheumatic non - steroidal anti-inflammatory medicines are used during the process . Indometasin and more effective , especially Voltaren . It is 150 mg daily dose of medicines . Sometimes these medicines instead of 4-5 grams per day of acetyl salesil acids . can be used with . This has been made worse by the organism of 1,0-1,6 gr - brufen - day . or 0.45 g of butadiene . can be used . This medication should be assigned to the period of active rheumatic process is completely reduced .
A high degree of disease activity ( third degree) , blood circulation , resulting in a shortage of primary products - prednizalon revmokarditlərdə hormone corticosteroids ( 40-60 mg per day ) may be accepted . If clinical improvement is to reduce the dose slowly , so it may be an acute exacerbation of the process of drug counterfeiting . Immunosuppressive treatment of stroke has a good effect of weak processes . Aminoxinolon plakvelin derivatives , delagil medications are used .
2 Low doses of these drugs for the treatment of patient after discharging proceed . G of acetyl salicylic acid, -2 , -600 mg brufen , indometasin and Voltaren -25-50 mg doses . Activity duration of the process depends on the rate of outpatient treatment of acute processes, 1-2 months , 2-4 months of repeated and prolonged illness edilirAktiv background process should be completely removed and sanatorium treatment of patients . But this is only the first stage of the disease when treatment can be carried out .
The body needs to fight infection streptokk 3Xəstəliyin repetition . To do so, preventive maintenance can be carried out bisillinlə . When the palate, tonsils in chronic tonsillitis cərahi failure to comply with drug therapy only if there is a recurrence of tonsillitis is caused by the deterioration of the rheumatic process is carried out at the time .
Determine the signs of the disease are as follows:
1Əsasən damage the heart , blood - circulation ;
Irsiyyətin 2Xəstəlikdə role ;
3Orqanizmdə to other centers of infection ;
The main symptoms of heart disease is characterized by damage to the meninges . Heart valve damage and end-stage heart failure causes the system generates deformations . Rheumatic disease is considered to be secondary damage to other organs , depending on the severity of the disease does not affect the prognosis .
It was revealed that the disease, angina , chronic tonsillitis, and other complications steptokokk infection in humans have been found. Also , the creation of hereditary tendency of the disease " rheumatic family" and social factors ( living conditions , nutrition) also play a role .
The main symptoms of heart disease is associated with damage to the blood circulation . However, the symptoms are manifested in damage to other organs . Therefore, signs of cardiac and non- cardiac symptoms divide .
Typical cases of the disease, angina , or other diseases of the respiratory system, the body temperature rises after 1-2 weeks ( sometimes 38-40 ° C ) and is accompanied with a powerful perspiration . Usually it starts with chills , sweating . The main and only symptom of heart disease is currently the meninges damage , pain and unpleasant feelings , weak in heart revmokarditdirXəstələr complain . In addition , the physical burden on the poor suffer from breathlessness and urəkdoyunmələrindən . However, these signs are not the only characteristic for rheumatism and other diseases can also be found .
Rheumatic heart disease is a relatively young age, more severe stroke : a constant pain in heart , breathlessness and heart doyunmələri strong after light physical shipment , a sense of calm , even if the concern is that the different features of the disease .
Rheumatoid polyarthritis in the form of changes in the musculoskeletal system of the growing pains in the joints of gostərirXəstələr complain . (Knee , elbow , arm , etc.). Sometimes there articulation of active exercise limitation in increasing sizes . Antirevmotik poliartitlər rheumatic drugs after treatment are easily grow back . Sometimes the damage to the joints of the artralgiyalarla - joint pain without any change manifests itself . Occasionally , the joints may be worsening as a change in the form and appearance of defiormasiyaların .
Nervous system damage in children less often said if more are found . Emotional lability , body, limbs and muscles of the face is characterized by involuntary movements .
Mostly in the form of a skin lesion that causes rheumatic knots , knots most of the area of the damaged joint is formed . This knot was the size of a pea , hard , painless descendants . Treatment is usually in the background often disappears and sometimes it does not come naturally in the course of the disease .
TREATMENT :
Rheumatic fever treatment is carried out in 3 stages .
the active phase of treatment in hospital ;
treated - patients clinics kardiorevmatik cabinets ;
preventive therapy clinic and long -standing clinics ;
Treatment tactics are carried out in 3 directions :
A ) steptokokk infection
B ) an active process revmotik yatızdırılması
C ) Correction of immunological disorders
1Aktiv steptokk antibiotiklərdə used against infection . Polusintetik penicillin and its derivatives are used in more and more . ( ampicillin , oksasillin , metisillin etc. ) are carried out within 2 weeks of treatment .
Active Rheumatic non - steroidal anti-inflammatory medicines are used during the process . Indometasin and more effective , especially Voltaren . It is 150 mg daily dose of medicines . Sometimes these medicines instead of 4-5 grams per day of acetyl salesil acids . can be used with . This has been made worse by the organism of 1,0-1,6 gr - brufen - day . or 0.45 g of butadiene . can be used . This medication should be assigned to the period of active rheumatic process is completely reduced .
A high degree of disease activity ( third degree) , blood circulation , resulting in a shortage of primary products - prednizalon revmokarditlərdə hormone corticosteroids ( 40-60 mg per day ) may be accepted . If clinical improvement is to reduce the dose slowly , so it may be an acute exacerbation of the process of drug counterfeiting . Immunosuppressive treatment of stroke has a good effect of weak processes . Aminoxinolon plakvelin derivatives , delagil medications are used .
2 Low doses of these drugs for the treatment of patient after discharging proceed . G of acetyl salicylic acid, -2 , -600 mg brufen , indometasin and Voltaren -25-50 mg doses . Activity duration of the process depends on the rate of outpatient treatment of acute processes, 1-2 months , 2-4 months of repeated and prolonged illness edilirAktiv background process should be completely removed and sanatorium treatment of patients . But this is only the first stage of the disease when treatment can be carried out .
The body needs to fight infection streptokk 3Xəstəliyin repetition . To do so, preventive maintenance can be carried out bisillinlə . When the palate, tonsils in chronic tonsillitis cərahi failure to comply with drug therapy only if there is a recurrence of tonsillitis is caused by the deterioration of the rheumatic process is carried out at the time .
9. The Mediterranean diet can reduce the risk of depression, according to a research of the University of America
People that are still a Mediterranean diet , rich in vegetables , fruits , dried fruits , cereals and fish , have lower risk of developing depression , according to a study published in the University of America in the October issue of the journal Archives of General Psychiatry.
Who completed the study consistent with the deductions in the fact that Mediterranean countries have the lowest prevalence of mental DESORDENES in northern Europe, A possible explanation would be that the diet followed in this region could have a protective ability against the Depression. Previous investigations suggest that the monounsaturated fatty acids, used in the abundance of the olive oil in the Mediterranean diet is associated with a lower risk of be - could SEVEROS suffer symptoms of depression.
The project consisted in the assessment of 10,094 Spanish volunteers, which they had to respond to the initial questionnaire between the years 1999 and 2005 . Information of the participants responding to a fire in the diet of food consumption frequency questionnaire , and the researchers calculated the level of Adherence to a Mediterranean diet, the basis of nine components ( with respect to a large proportion of monounsaturated fatty acids saturated fatty acids , moderate consumption of alcohol and dairy products , meat , and large quantities of fruits and dried fruits , cereals , vegetables and fish ) .
30 % reduction of the risk to suffer depression
To all the volunteers conducted a monitoring them during the four years and a half, and the observed a depression that developed 480 156 men and 324 women. Who better Seguin traditional Mediterranean diet pattern indicated previously a reduction of more than 30 % risk of developing depression.
The authors noted that no specific mechanisms that make them know that a Mediterranean diet can help out with a greater grip to prevent the emergence of depression. The components of the diet could increase the function of the blood vessel, fight inflammation reduce the risk of cardiac disease and repair the cell damage related to the oxygen, and all this could do to decrease the risk of developing a depression.
All the forms would be the most important dietary role in the general model that would have the effect that each component in particular. It is possible that the combination of a provision synergic and large enough omega – 3, fatty acids and fatty acids together with other and the Antioxidants of the olive oil and dried fruits , along with the Flavonoids and other compounds of fruit and other meals.
Chemical floats, plants and next to the large quantities of B vitamins and other natural diet in the Mediterranean Sea that ejercia in the general level of protection against the great depression , the authors say .
The study has been funded by the Institute (Health Carlos III).
Who completed the study consistent with the deductions in the fact that Mediterranean countries have the lowest prevalence of mental DESORDENES in northern Europe, A possible explanation would be that the diet followed in this region could have a protective ability against the Depression. Previous investigations suggest that the monounsaturated fatty acids, used in the abundance of the olive oil in the Mediterranean diet is associated with a lower risk of be - could SEVEROS suffer symptoms of depression.
The project consisted in the assessment of 10,094 Spanish volunteers, which they had to respond to the initial questionnaire between the years 1999 and 2005 . Information of the participants responding to a fire in the diet of food consumption frequency questionnaire , and the researchers calculated the level of Adherence to a Mediterranean diet, the basis of nine components ( with respect to a large proportion of monounsaturated fatty acids saturated fatty acids , moderate consumption of alcohol and dairy products , meat , and large quantities of fruits and dried fruits , cereals , vegetables and fish ) .
30 % reduction of the risk to suffer depression
To all the volunteers conducted a monitoring them during the four years and a half, and the observed a depression that developed 480 156 men and 324 women. Who better Seguin traditional Mediterranean diet pattern indicated previously a reduction of more than 30 % risk of developing depression.
The authors noted that no specific mechanisms that make them know that a Mediterranean diet can help out with a greater grip to prevent the emergence of depression. The components of the diet could increase the function of the blood vessel, fight inflammation reduce the risk of cardiac disease and repair the cell damage related to the oxygen, and all this could do to decrease the risk of developing a depression.
All the forms would be the most important dietary role in the general model that would have the effect that each component in particular. It is possible that the combination of a provision synergic and large enough omega – 3, fatty acids and fatty acids together with other and the Antioxidants of the olive oil and dried fruits , along with the Flavonoids and other compounds of fruit and other meals.
Chemical floats, plants and next to the large quantities of B vitamins and other natural diet in the Mediterranean Sea that ejercia in the general level of protection against the great depression , the authors say .
The study has been funded by the Institute (Health Carlos III).
Mediterranean Diet in Pregnancy could increase the possibilities
University of America, Department of Preventive Medicine and Public Health and the Institute for Culture and Society, according to a study by, the Mediterranean diet might be helpful for women who want to become pregnant. Fertility and Sterility, published work, and the University of monitoring America . is a part of the project 's. 2,000 women aged 20-45 have a job, One of the Professor of Preventive Medicine, and they were used in the Mediterranean diet for pregnant women to stop being the least difficulty. Fundamental dietary patterns of two volunteers:
a model of the Western tradition continues He and the other in the Mediterranean. "The first characteristic of red meat, fast food is very, pastries, potatoes, eggs, refined cereals, sauces, processed foods and sugary drinks", explained one of the project's researchers, Estefania Toledo.
"Mediterranean dietary pattern, while the olive oil, vegetables, fish, poultry, fruits and a lot of meat (instead of red meat) to eat, as well as more low-fat dairy products," he stressed. According to these two models, and the other volunteers After six and a half years follow-up, to a greater extent the specialists who follow a Mediterranean pattern was that women had a 44% lower probability of becoming pregnant should go to the doctor to stop the problems.
10% of couples with Fertility Problems
According to experts 10% of couples are suffering with fertility problems in Spain. "The reasons for this may be men or women, are the most notable, among other things, ovulation problems, endometriosis, tubes, uterine body or cervix problems, sperm problems, and psychological factors," says Dr. Toledo. Likewise, lifestyles, smoking, alcohol and caffeine, physical activity, etc., and may also affect fertility. That's why specialists recommend going to the doctor couple takes longer than 12 months to get pregnant without pausing.
a model of the Western tradition continues He and the other in the Mediterranean. "The first characteristic of red meat, fast food is very, pastries, potatoes, eggs, refined cereals, sauces, processed foods and sugary drinks", explained one of the project's researchers, Estefania Toledo.
"Mediterranean dietary pattern, while the olive oil, vegetables, fish, poultry, fruits and a lot of meat (instead of red meat) to eat, as well as more low-fat dairy products," he stressed. According to these two models, and the other volunteers After six and a half years follow-up, to a greater extent the specialists who follow a Mediterranean pattern was that women had a 44% lower probability of becoming pregnant should go to the doctor to stop the problems.
10% of couples with Fertility Problems
According to experts 10% of couples are suffering with fertility problems in Spain. "The reasons for this may be men or women, are the most notable, among other things, ovulation problems, endometriosis, tubes, uterine body or cervix problems, sperm problems, and psychological factors," says Dr. Toledo. Likewise, lifestyles, smoking, alcohol and caffeine, physical activity, etc., and may also affect fertility. That's why specialists recommend going to the doctor couple takes longer than 12 months to get pregnant without pausing.
The best diet for health and body weight
Nutrition and Obesity Research Group at the UPV / EHU studied the effects of the composition of the diet on body weight and health of the people. Among the numerous investigations that have been conducted, PREDIMED can highlight their participation in the project. Thanks to the effect that he is unable to constantan of Mediterranean diet on cardiovascular system is still better that a diet low in fat. Now, the group moves on more steps, and the results of a study prepared for the Mediterranean diet, low in calories, physical exercise attached. The treated project PREDIMED PLUS , which in the hope to get relevant results.Is This Program a Kyle Leon Scam?
According to María del Puy Portillo, Principal Nutrition and Obesity Group, the group has a wide career in this field of research. Since its inception where his research focused on the study of obesity. "Studied for example, presents the related metabolic disorders for what obese and what has the response of organisms of different types of people before obese diet (diets with different macronutrient sharing, with various sources.
Among the studies that guy, PREDIMED highlighting their participation in the project, "its dimension that has had national and international impact," Portillo stresses. "We are part of a network of researchers exposed del Institute Carlos III, and has been a very ambitious study, long-term, 5 years, and with a very elevated number of volunteers, more than 5,000".In that study, compared the effects of two types of diet on cardiovascular health: "a diet low in fat, as well as recommend in the United States, and the Mediterranean diet, which has a greater motivation to content, but with a high proportion of fat with each applicant.
Actually, the Mediterranean diet has a greater effect than a diet low in fat cardio protector. The results, published in the prestigious New England Journal of Medicine, and were given a pie PREDIMED PLUS the launch of the study, which aims to study the results of a Mediterranean diet, energy restriction, attached to the practice of physical exercise. Portillo facilitates more details on the study: "Specifically, it's for the obese made, and se to observe the effects on cardiovascular health, weight loss and maintenance of weight lost."
Taking into account that one of the factors that influence in the abandonment of the typical farmers, Slimming Palate negotiations on the supplemental deaths in the types of fat, Portillo suspicion that the new study results can be very positive. "We in collaboration with the Women's Group of Cardiovascular Prevention and Lifestyle, In the Cardiology Service of the Hospital University’s (Headquarters Platoons) and led by Dr. Fernando Aros. In addition to participating in the study intervention, epigenetic studies, and genetic markers serves that it can predict whether a patient respond better or worse Dietary intervention raised".
In addition to studies in humans, the research group of the UPV / EHU pre clinical also performs research in cellular and animal laboratory crops."In these studies the mechanism and action of the molecules and bio-active Investigate. This is found in the molecules of foods and nutrients are not, but have a beneficial effect on health. Can be, therefore, become candidates for functional ingredients, "explains Portillo. The Resveratrol and quercitina, present in fruits and vegetables, are examples of molecules that have given good results in bio actives made by the research group pre clinical Nutrition and Obesity.
According to María del Puy Portillo, Principal Nutrition and Obesity Group, the group has a wide career in this field of research. Since its inception where his research focused on the study of obesity. "Studied for example, presents the related metabolic disorders for what obese and what has the response of organisms of different types of people before obese diet (diets with different macronutrient sharing, with various sources.
Among the studies that guy, PREDIMED highlighting their participation in the project, "its dimension that has had national and international impact," Portillo stresses. "We are part of a network of researchers exposed del Institute Carlos III, and has been a very ambitious study, long-term, 5 years, and with a very elevated number of volunteers, more than 5,000".In that study, compared the effects of two types of diet on cardiovascular health: "a diet low in fat, as well as recommend in the United States, and the Mediterranean diet, which has a greater motivation to content, but with a high proportion of fat with each applicant.
Actually, the Mediterranean diet has a greater effect than a diet low in fat cardio protector. The results, published in the prestigious New England Journal of Medicine, and were given a pie PREDIMED PLUS the launch of the study, which aims to study the results of a Mediterranean diet, energy restriction, attached to the practice of physical exercise. Portillo facilitates more details on the study: "Specifically, it's for the obese made, and se to observe the effects on cardiovascular health, weight loss and maintenance of weight lost."
Taking into account that one of the factors that influence in the abandonment of the typical farmers, Slimming Palate negotiations on the supplemental deaths in the types of fat, Portillo suspicion that the new study results can be very positive. "We in collaboration with the Women's Group of Cardiovascular Prevention and Lifestyle, In the Cardiology Service of the Hospital University’s (Headquarters Platoons) and led by Dr. Fernando Aros. In addition to participating in the study intervention, epigenetic studies, and genetic markers serves that it can predict whether a patient respond better or worse Dietary intervention raised".
In addition to studies in humans, the research group of the UPV / EHU pre clinical also performs research in cellular and animal laboratory crops."In these studies the mechanism and action of the molecules and bio-active Investigate. This is found in the molecules of foods and nutrients are not, but have a beneficial effect on health. Can be, therefore, become candidates for functional ingredients, "explains Portillo. The Resveratrol and quercitina, present in fruits and vegetables, are examples of molecules that have given good results in bio actives made by the research group pre clinical Nutrition and Obesity.
The use of Microwaves in the processing of canned vegetables has proposed.
Through a period of microwave technology is a clean, and has some interesting advantages compared to conventional systems assessed in order to install the Agri-food Industry. Luis Ruiz de Ojeda, locals that the chemist, one of the main conclusions of his thesis, defended her thesis at the Faculty of Science at the University of America.
The aim of this work was to investigate the utility of a new technology for the cleanup, a period of microwave (EM), the use of chard, artichoke, borage, chard and green beans in the processing. The aim would be to represent a period of regular, canned vegetables and is widely used thermal techniques, but consumes a lot of energy and water, and produces large volumes of emissions.
According to scientists, assessed by means of microwave materials with stable physical properties can be obtained, would be processed through the regular assessed with similar color and texture, and nutrients better perpetuating.
Impact of timing and power characteristics of the product
Work was to examine the effect of treatment duration and power, and the influence of temperature treatments, vegetables, weight loss, minimized, enzyme activity, texture, color and the concentration of ascorbic acid (vitamin C).
For example, the results have concluded that the flow rate through the temperature rises in vegetables is pervasive and that the inactivation of enzymes and all of them are proportional to the strength of the treatment. Also, it decreases the dimensions of the raw materials that they have seen at the beginning, but thereafter no significant changes, although long treatment lasts.
In addition, they have been able to prove that the conditions of the light stick a little bit of vegetable tissues; treatment over extended, however, they gradually soften vegetables.
Luis Ruiz de Ojeda highlight of the flow can be obtained through the beans, artichokes, cardoons and borage enzyme machinery is inactive, and the texture and color of today in canned products from companies that are similar in texture and color. Assessed, under the best conditions, the age of the ordinary assessed systems that adhere to adhere acid ask orbiko or more vegetables, and weight loss is a reasonable point of view of profitability. Moreover, it takes less time than usual for a period.
In addition, the experimental data were modeled, and good results were obtained. However, the researchers noted that it is necessary to have some other research and industrial scale microwave a period of actual test cases.
The aim of this work was to investigate the utility of a new technology for the cleanup, a period of microwave (EM), the use of chard, artichoke, borage, chard and green beans in the processing. The aim would be to represent a period of regular, canned vegetables and is widely used thermal techniques, but consumes a lot of energy and water, and produces large volumes of emissions.
According to scientists, assessed by means of microwave materials with stable physical properties can be obtained, would be processed through the regular assessed with similar color and texture, and nutrients better perpetuating.
Impact of timing and power characteristics of the product
Work was to examine the effect of treatment duration and power, and the influence of temperature treatments, vegetables, weight loss, minimized, enzyme activity, texture, color and the concentration of ascorbic acid (vitamin C).
For example, the results have concluded that the flow rate through the temperature rises in vegetables is pervasive and that the inactivation of enzymes and all of them are proportional to the strength of the treatment. Also, it decreases the dimensions of the raw materials that they have seen at the beginning, but thereafter no significant changes, although long treatment lasts.
In addition, they have been able to prove that the conditions of the light stick a little bit of vegetable tissues; treatment over extended, however, they gradually soften vegetables.
Luis Ruiz de Ojeda highlight of the flow can be obtained through the beans, artichokes, cardoons and borage enzyme machinery is inactive, and the texture and color of today in canned products from companies that are similar in texture and color. Assessed, under the best conditions, the age of the ordinary assessed systems that adhere to adhere acid ask orbiko or more vegetables, and weight loss is a reasonable point of view of profitability. Moreover, it takes less time than usual for a period.
In addition, the experimental data were modeled, and good results were obtained. However, the researchers noted that it is necessary to have some other research and industrial scale microwave a period of actual test cases.
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